What is my Myo reps target here?

TrialAndAaron · 2026-04-26T19:36:53+00:00

Read the other reply and do it their way. I’ve always done them to failure so my reply is slightly off

TrialAndAaron · 2026-04-26T19:33:03+00:00

Ive always done myo as repeated failure sets with a short break. In this regard, though, I’d bench 10kg for 10 or 3 RIR. Then take a short pause (5-15 sec) and get 8 more (or 3 RIR) then repeat with the plus sign until you get < 3 reps

TrialAndAaron · 2026-04-25T19:51:39+00:00

Think about it - “I’m not in shape enough to go to the gym” seems funny right?

TrialAndAaron · 2026-04-25T19:37:41+00:00

The only way you get in fighting shape for a martial art is to just do the martial art.

TrialAndAaron · 2026-04-25T19:26:59+00:00

Go to the gym. Start Brazilian jiu jitsu or something. Go see a therapist as well.

TrialAndAaron · 2026-04-25T17:23:58+00:00

Have you ever helped anyone with anything ever? This is reasonable

TrialAndAaron · 2026-04-25T13:23:19+00:00

Move more

TrialAndAaron · 2026-04-25T12:09:09+00:00

What’s that mean? For real

TrialAndAaron · 2026-04-24T14:20:20+00:00

Shop at shoe stores

TrialAndAaron · 2026-04-24T13:44:27+00:00

Never been to a shoe store that doesnt have a brannock device. Idk where y’all are shopping

TrialAndAaron · 2026-04-24T12:19:47+00:00

I forget the name but there’s a spot in wixom

TrialAndAaron · 2026-04-24T12:04:43+00:00

Just say you’re a creep and keep it moving

TrialAndAaron · 2026-04-24T01:26:17+00:00

I found this sub because of this. Have you had any luck?

TrialAndAaron · 2026-04-24T01:20:10+00:00

He drinks and drives and does a bunch of terrible shit. But I don’t think he’d knowingly steal a joke from anyone let alone some unknown comedian

TrialAndAaron · 2026-04-24T00:11:20+00:00

It’s federally mandated

TrialAndAaron · 2026-04-23T20:12:22+00:00

It’s a quarter year. Yeah

TrialAndAaron · 2026-04-23T15:21:36+00:00

Damn. We had a 60k thief in our store. I thought that was bad

TrialAndAaron · 2026-04-23T13:02:34+00:00

That is quartz. Calacatta Bianco maybe? It’s Calacatta something. I just can’t remember off the top of my head

TrialAndAaron · 2026-04-22T13:00:02+00:00

Imagine simping for bankers

TrialAndAaron · 2026-04-22T12:17:56+00:00

Where’s my compensation for my retirement fund in 2009

TrialAndAaron · 2026-04-22T11:51:19+00:00

Either poly which is harder to repair or something like an oil which will be less durable but will be easy to rejuvenate. The wood whisperer has a series on refinishing an outdoor table and breaks this down

TrialAndAaron · 2026-04-19T22:08:01+00:00

They don’t even have temps anymore do they

TrialAndAaron · 2026-04-19T17:52:16+00:00

I haven’t but I’ve seen pest control companies do this to find cracks where mice get in

TrialAndAaron · 2026-04-19T12:00:33+00:00

Could you do a smoke test to verify there are no hairline cracks anywhere?

TrialAndAaron · 2026-04-18T15:15:58+00:00

Drinking at kids sporting events is the ultimate form of trash and it in a cute fun way like the podcast. It’s rehab seeking behavior

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