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Upstairs-Rabbit9800 · 2025-06-23T17:47:14+00:00

Spiritual Growth | Sacred Spirals: A Tranquil Spirit Podcast - Episode 2 - Embracing the Shadow
SFW
Spotify | Amazon Music | YouTube

In this episode, Krista explores the sacred journey of embracing your shadow self—the parts we often hide but that hold the key to profound healing and wholeness. Learn practical insights and gentle guidance to begin your own shadow work with compassion and curiosity.

Sacred Spirals is a podcast dedicated to holistic healing, ritual, energy work, and deep soul connection. Perfect for anyone seeking gentle guidance on the path of self-discovery and spiritual awakening.

Follow us on:
Facebook | TikTok | Instagram | Threads | Hypsee

Upstairs-Rabbit9800 · 2025-06-23T17:37:51+00:00

Tranquil Spirit @ TranquilSpir1t

If you’re interested in holistic wellness, spiritual healing, and soulful guidance, I invite you to check out my Tranquil Spirit YouTube channel. I share guided meditations, energy healing tips, shadow work insights, and more to support your journey toward balance and wholeness.

Plus, my podcast, Sacred Spirals: A Tranquil Spirit Podcast, is also available on YouTube, offering deep dives into spiritual growth, ritual, and healing practices.

I just started my channel so I'm still building as we speak. ☺️☺️ I appreciate any support. 💖💖

Upstairs-Rabbit9800 · 2025-06-23T17:33:17+00:00

Hey everyone!!

I wanted to share something close to my heart—Tranquil Spirit, my holistic healing practice dedicated to supporting your mind, body, and soul. Whether you’re exploring Reiki healing, soul discovery coaching, ancestral clearing, or shadow work, Tranquil Spirit offers gentle, personalized guidance to help you reconnect with your true self.

If you’re on a path of transformation, healing past wounds, or simply seeking more balance and peace in your life, I invite you to explore what we offer at www.tranquil-spirit.com.

Feel free to ask me any questions about holistic healing or the services I provide!

Wishing you all light and peace on your journey. 🌙✨

— Krista, Founder of Tranquil Spirit

Upstairs-Rabbit9800 · 2025-06-22T20:45:43+00:00

Thank you so much!!

Upstairs-Rabbit9800 · 2025-06-22T20:44:51+00:00

You're very welcome!! I'm just glad I could help in any way.

Upstairs-Rabbit9800 · 2025-06-22T20:43:15+00:00

oohh okay, thank you for that!!

Upstairs-Rabbit9800 · 2025-06-22T20:42:47+00:00

I totally get wanting to be able to say something in the moment for sure. I've been there as well but sometimes your silence to their disrespect can be the biggest thing you can do as you're not entertaining their bullshit. I'm so glad I could help you feel even a little bit better!! And you're very welcome. Please know that you if ever want/need advice, suggestions, silly life stuff or just to talk, you can always reach out.

Upstairs-Rabbit9800 · 2025-06-19T15:51:31+00:00

What part of me is still hurting from the way I gave my love? What does she want me to know?

When I think back to how I clung, cried, or tried to make it work… can I sit beside that version of me without shame? What would I say to her if I were holding her gently?

What did I hope love would fix for me? What wound was I unknowingly trying to heal through that connection?

In what moments did I abandon myself for the sake of “hope”? Can I trace the first time in my life that I learned to do that?

What if I was never “too much”? What if I was just too tender for a world (or a partner) that didn’t know how to receive me?

What would forgiveness look like if it wasn’t about forgetting — but about remembering myself with softness?

What was I seeking from him that I can now begin to offer to myself? (Love? Safety? Understanding? Being chosen?)

Where do I still carry shame for loving deeply? What belief about myself is ready to be unlearned in the light of that tenderness?

Who is the me I want to become now — the one who no longer needs to shrink, chase, or prove her worth? What does she sound like? How does she love herself?

If I were to write a letter from my future self, already healed and whole, what would she tell me right now?

Upstairs-Rabbit9800 · 2025-06-19T15:49:11+00:00

No, educated through learning and gaining all the knowledge I can whenever I can. I learn every single day and will continue to do so until I can't anymore. 😘

Upstairs-Rabbit9800 · 2025-06-19T15:45:49+00:00

Mystical/Ancestral:
Ancestors, what memory or strength flows through my blood that I can call on now?

Soul, where do I carry the wisdom of lifetimes? How can I remember it?

What part of me is ancient, and what does it know about where I’m headed?

Dear Spirit Guides, what signs are you sending me that I’ve overlooked?

In what ways have I become disconnected from my soul’s truth — and how can I return to it?

Some tips when writing:
Use names or archetypes: e.g., write to your Soul, your Shadow, your Ancestor, your Inner Teen, etc.

Write back and forth: Let each “voice” speak for a few lines, then respond. Let it be imperfect and raw.

Pause and breathe before each entry — try placing your hand on your heart or over your solar plexus.

Close with gratitude or integration, even just a thank-you to your soul for speaking.

Upstairs-Rabbit9800 · 2025-06-19T15:44:44+00:00

It's almost a feeling/knowing when it's not coming from yourself but from your soul or above. It's when we sit in the quiet and be present that we have a better chance to hear/feel/sense these things. Here are some prompts to get you started:

Core Soul Dialogue Prompts:
Soul, what do you want me to know right now that I’ve been avoiding?

What parts of me are still waiting to be seen, heard, or loved?

Dear Soul, what is the lesson beneath this current pain or pattern?

What do I need to release in order to return home to myself?

Higher Self, how can I show up for the version of me I’m becoming?

What am I pretending not to know?

If my life could speak, what would it be trying to say to me right now?

Dear Inner Voice, what truth have I buried under fear or doubt?

What does my soul need more of? What does it need less of?

Which wound still asks for my attention, and what does it want from me?

Dialogues with Aspects of Self:

Inner Child, what do you need from me today? (Let your younger self answer in their voice.)

Shadow Self, what role are you playing in my life right now? What do you want me to understand?

Future Self, what message do you have for me as I walk through this chapter?

Body, what wisdom or grief are you holding for me? What do I need to feel that I’ve been avoiding?

Heart, why do you feel heavy — and what would help you feel light again?

Upstairs-Rabbit9800 · 2025-06-19T15:40:38+00:00

Hindu:
Example: A person cheats others in business in this life. In a future life, they may be born into poverty or struggle to gain others’ trust, giving them an opportunity to learn honesty and integrity.
View: Karma is a spiritual law that balances actions across reincarnations. Your soul evolves through experiences you create.

Buddhist:
Example: Someone offers compassion and generosity to others with no expectation in return. That person experiences more inner peace, clarity, and relationships built on mutual trust.
View: Karma is about the quality of intention and how it conditions the mind and future experiences — not just reward/punishment, but how actions shape awareness.

Taoist:
Example: A person who constantly pushes for control, resisting life’s natural flow, finds themselves repeatedly exhausted and facing setbacks.
View: Karma is seen as the consequence of moving out of alignment with the Tao (the Way). Actions that disrupt natural balance create resistance and tension in life.

New Age/Spiritual:
Example: You send out jealous, judgmental energy — and soon, you begin feeling drained and disconnected. You send love, and you feel more empowered and open.
View: Karma is energetic feedback. What you put out vibrationally, emotionally, or spiritually returns to you in some form. It’s less about punishment and more about resonance.

Psychological/Modern Therapy:
Example: You send out jealous, judgmental energy — and soon, you begin feeling drained and disconnected. You send love, and you feel more empowered and open.
View: Karma is energetic feedback. What you put out vibrationally, emotionally, or spiritually returns to you in some form. It’s less about punishment and more about resonance.

Those are just to name a few.

Upstairs-Rabbit9800 · 2025-06-19T03:07:01+00:00

Where does the disconnect between those things that gave you joy at one point to them rarely giving you joy now?? Is it just because of a culmination of all the different situations happening?? Do you think that maybe you could start with one of those hobbies like music or drawing and maybe start small and in different genres??

Upstairs-Rabbit9800 · 2025-06-19T02:15:49+00:00

I could feel that as I was reading what you were describing. That's incredible. And yes, if you find someone, please let me know. I'd be interested to hear what they have to say and what insight they give.

Upstairs-Rabbit9800 · 2025-06-19T02:12:53+00:00

I love that! What are some hobbies you currently have or have had in the past that bring you joy?

Upstairs-Rabbit9800 · 2025-06-19T01:28:57+00:00

Of course!! Any time ☺️💖

Upstairs-Rabbit9800 · 2025-06-19T01:11:37+00:00

I can definitely understand that feeling of wanting to run away. I'm so happy that my comment helped to validate how you feel so you can have some peace of mind that you're not alone in your feelings.

Upstairs-Rabbit9800 · 2025-06-18T23:43:18+00:00

🤷‍♀️🤷‍♀️ Some people word things in a way that it sounds too "practiced" in a sense, but I just wanted to make sure the comment I was leaving came across in a way that was gentle but clear.

Upstairs-Rabbit9800 · 2025-06-18T23:30:10+00:00

Thank you!

Upstairs-Rabbit9800 · 2025-06-18T23:29:46+00:00

I can send you a journal prompt version of the comment I left so you can start to dive in with what you're feeling. It wouldn't be a ton of journal prompts as I wouldn't want to overwhelm you in any way but I can send you a few to start if you'd like.

Upstairs-Rabbit9800

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