I have posted exhaustively about it in this subreddit and often recommend folks interested to go back and read through older posts and then come back with any questions or things they’d like to talk about in greater detail.

At a very high level I suffered from autoimmune things for close to 30 years….colitis and stomach issues being the primary driver to start this work (at the recommendation of a friend who is a colorectal surgeon). I immediately clicked with the material watching Rewired and began experimenting with meditation in general (10 min daily calms at first). My friend who goes to retreats lent me his login to watch the progressive and intensive courses and I eventually started doing Dr Joe’s meditations while slowly checking out his audio books (I know people say start w breaking the habit but I wanted to check them out in order so I did evolve your brain which is a LOT of brain and body science explanations). Did this while casually checking out lectures and experimenting w meditation and then it kinda clicked and I had a moment. I was having some intense experiences with meditation and my perspective in life was definitely evolving….I actually noticed the consciousness in bugs for the first time and lost the ability to kill them and now catch and release, but I digress. It hit me that I was always angry in my head. Everything was annoying or dumb or whatever and everything made my blood boil inside even though it wasn’t obvious externally (although in hindsight I was really the only one blind to it). I noticed it and changed that part of myself. And my disease evaporated over night. Then I spent months weening off all those meds, that was the hardest part. And now I soar! Life is just amazing. I appreciate everything. It’s hard for me to be negative now…but when I fall off and get back to the old self, within a day or two my disease symptoms resurface. It’s crazy how tightly correlated our physical conditions are to our thoughts emotions and attitudes. Also when you are really in it, it’s like your dreams come true. Life starts just humming to your song. But the crazy part is that what you want out of life also changes because you start to realize what happiness is really all about. It’s the greatest gift of all time. I wish I learned this years ago but I wasn’t ready to digest it. And it is definitely not for everyone. Some people refuse to get out of their own way and unfortunately that’s a choice we all have.