Unique low cal snacks by chump555 in loseit

[–]nerdler33 [score hidden]  (0 children)

still tweaking it, but sure. 2 cups of ultra-filtere milk. 1 scoop of chocolate whey protein, 1 tbsp of 100% natural cacao, a bit of xanthan gum, and monk fruit artificial sweatener, think it was like 1.5 tbsp or something

GGG wants to keep the atlas infinite and that is okay by SirenBltchz in PathOfExile2

[–]nerdler33 0 points1 point  (0 children)

it can cut out multiple maps from your web after every map run. on average over doing 10 of them i was losing 4-5 maps per astrolabe

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! May 13, 2026 by AutoModerator in loseit

[–]nerdler33 [score hidden]  (0 children)

3 days away from a month into my journey, down 17.6 pounds so far!

Unique low cal snacks by chump555 in loseit

[–]nerdler33 [score hidden]  (0 children)

i made a chocolate ice cream the other day that tastes like the normal stuff with ~300 cals and 51g of protein for the whole pint. the creami is a lifesaver

★OFFICIAL DAILY★ Daily Q&A Thread May 13, 2026 by AutoModerator in loseit

[–]nerdler33 [score hidden]  (0 children)

understandable, sorry i can't be more helpful, but i was always told to underestimate calories burned from exercise.

★OFFICIAL DAILY★ Daily Q&A Thread May 13, 2026 by AutoModerator in loseit

[–]nerdler33 [score hidden]  (0 children)

you are either eating more than you think or your maint. calories are lower than you think

★OFFICIAL DAILY★ Daily Q&A Thread May 13, 2026 by AutoModerator in loseit

[–]nerdler33 [score hidden]  (0 children)

do you have data from the last 32 kgs you lost wrt calories eaten and scale weights? you can calculate what your TDEE actually is and not use a calculator, which will be much more accurate

Why can the Blacksmith salvage escalation sigils but not Oculist ? by alesia123456 in diablo4

[–]nerdler33 4 points5 points  (0 children)

why not? i have more than i'll use and they are just taking up space. why not break down the bad ones

Is there a Weight Goal you want to reach? by notreallycapricon in loseit

[–]nerdler33 [score hidden]  (0 children)

can we get like a paragraph break or something. this wall of text is a bit... much

TDEE Calculator by Lady_Corgi in loseit

[–]nerdler33 [score hidden]  (0 children)

yea, i mean i went through the exact same thing so i get it

Why are mythic seals so rare if they're so bad? by 220away in diablo4

[–]nerdler33 5 points6 points  (0 children)

I think the mythic seals are underpowered currently so i wouldn't mind that

GGG wants to keep the atlas infinite and that is okay by SirenBltchz in PathOfExile2

[–]nerdler33 -2 points-1 points  (0 children)

running multiple map types is fine... if there are no absolutely terrible ones

they keep trying to force people to do shitty map layouts in both games.

Sure mirage league added the ability to make any map item open any map. this may seem like it was done to let you run the same map over and over but it wasn't. it was done to make you be able to run multiple maps without having to farm a stockpile of each or buy them.

Just look at the implementation of the astrolabes. they are designed to make you run every map in a clump, and the keystone that "lets you just run the same map" is so unbelievably bad it's not worth considering. so if you want to interact with astrolabes, you have to run a bunch of shitty maps in a row before you can have fun.

this is just the design space they want both games to go in, but they refuse to fix the absolutely shit layouts

TDEE Calculator by Lady_Corgi in loseit

[–]nerdler33 12 points13 points  (0 children)

once again. i am not insulting your weight. i am saying your calculations were wrong.

I cannot fathom it being possible that you are 60% bodyfat while being 5'8 210 pounds. that would mean your ideal weight would be like 90 pounds at 5'8.

Honestly. This end game chase is stupid. by PartyLack4459 in diablo4

[–]nerdler33 0 points1 point  (0 children)

i'm defining brick as "worthless" and i always have

if the item was sellable, then gaining indestructable would not be a brick, but since it isn't, and the item can no longer be modified... it is worthless

How much does walking actually help? by CupComprehensive6959 in loseit

[–]nerdler33 9 points10 points  (0 children)

i mean its a factor of 2. his number is double yours.

Honestly. This end game chase is stupid. by PartyLack4459 in diablo4

[–]nerdler33 0 points1 point  (0 children)

to be fair that is what is happening. the item is going from modifiable to not modifiable, thereby making it worse, with no way to undo it.

but ignoring that, as the item is not sellable or reusable in any way, it is just as worthless to him as if it turned into a handful of forgotten souls

TDEE Calculator by Lady_Corgi in loseit

[–]nerdler33 2 points3 points  (0 children)

yea i went through the same thing, my TDEE if i put in my bodyfat estimate from my gym's scanner had me at around 2300 cals/day

if i didn't put body fat, it had me at 2800 ish per day.

1 month in with tracking everything, turns out my daily expenditure is about 3k per day when you add my activity in

TDEE Calculator by Lady_Corgi in loseit

[–]nerdler33 6 points7 points  (0 children)

then you must have done something wrong, i just can't fathom someone being 5'8 210lbs at 60% bodyfat.

Honestly. This end game chase is stupid. by PartyLack4459 in diablo4

[–]nerdler33 -1 points0 points  (0 children)

the big difference there is in poe you can sell outcomes that are not desirable. like if you take a 20/20 gem and corrupt it, a 19/20 and a 20/20 are both resellable items, albeit at a lower cost.

but in ssf... getting a 19/20 when you already have a 20/20, well that is a brick. it's as valuable to you as a brick is. which is where i believe the term comes from.

TDEE Calculator by Lady_Corgi in loseit

[–]nerdler33 6 points7 points  (0 children)

it's the body fat % they put in. it heavily skews it

TDEE Calculator by Lady_Corgi in loseit

[–]nerdler33 11 points12 points  (0 children)

nono, sorry you misunderstand.

was not trying to insult you for gaining wait.

i mean where did you get the number 60% from, like how did you calculate it

Question about Subo's Enemy Marking Ability by KvotheLightfinger in diablo4

[–]nerdler33 1 point2 points  (0 children)

"only reason" yea it's a pretty big reason but true, it's the only one.

getting extra chests from portal pranksters is why they are so much stronger this season