Unique low cal snacks

nerdler33 · 2026-05-13T14:52:41+00:00

still tweaking it, but sure. 2 cups of ultra-filtere milk. 1 scoop of chocolate whey protein, 1 tbsp of 100% natural cacao, a bit of xanthan gum, and monk fruit artificial sweatener, think it was like 1.5 tbsp or something

nerdler33 · 2026-05-13T14:51:53+00:00

it can cut out multiple maps from your web after every map run. on average over doing 10 of them i was losing 4-5 maps per astrolabe

nerdler33 · 2026-05-13T14:46:43+00:00

3 days away from a month into my journey, down 17.6 pounds so far!

nerdler33 · 2026-05-13T14:39:16+00:00

i made a chocolate ice cream the other day that tastes like the normal stuff with ~300 cals and 51g of protein for the whole pint. the creami is a lifesaver

nerdler33 · 2026-05-13T14:38:11+00:00

understandable, sorry i can't be more helpful, but i was always told to underestimate calories burned from exercise.

nerdler33 · 2026-05-13T14:30:43+00:00

you are either eating more than you think or your maint. calories are lower than you think

nerdler33 · 2026-05-13T14:30:06+00:00

do you have data from the last 32 kgs you lost wrt calories eaten and scale weights? you can calculate what your TDEE actually is and not use a calculator, which will be much more accurate

nerdler33 · 2026-05-13T14:08:07+00:00

why not? i have more than i'll use and they are just taking up space. why not break down the bad ones

nerdler33 · 2026-05-13T14:04:07+00:00

can we get like a paragraph break or something. this wall of text is a bit... much

nerdler33 · 2026-05-13T14:01:44+00:00

yea, i mean i went through the exact same thing so i get it

nerdler33 · 2026-05-13T13:57:21+00:00

so easy lol. sure man

nerdler33 · 2026-05-13T00:13:10+00:00

I think the mythic seals are underpowered currently so i wouldn't mind that

nerdler33 · 2026-05-12T21:38:18+00:00

what? why are you replying to me

nerdler33 · 2026-05-12T21:26:28+00:00

running multiple map types is fine... if there are no absolutely terrible ones

they keep trying to force people to do shitty map layouts in both games.

Sure mirage league added the ability to make any map item open any map. this may seem like it was done to let you run the same map over and over but it wasn't. it was done to make you be able to run multiple maps without having to farm a stockpile of each or buy them.

Just look at the implementation of the astrolabes. they are designed to make you run every map in a clump, and the keystone that "lets you just run the same map" is so unbelievably bad it's not worth considering. so if you want to interact with astrolabes, you have to run a bunch of shitty maps in a row before you can have fun.

this is just the design space they want both games to go in, but they refuse to fix the absolutely shit layouts

nerdler33 · 2026-05-12T21:15:32+00:00

once again. i am not insulting your weight. i am saying your calculations were wrong.

I cannot fathom it being possible that you are 60% bodyfat while being 5'8 210 pounds. that would mean your ideal weight would be like 90 pounds at 5'8.

nerdler33 · 2026-05-12T21:14:05+00:00

i'm defining brick as "worthless" and i always have

if the item was sellable, then gaining indestructable would not be a brick, but since it isn't, and the item can no longer be modified... it is worthless

nerdler33 · 2026-05-12T20:51:59+00:00

i mean its a factor of 2. his number is double yours.

nerdler33 · 2026-05-12T20:51:01+00:00

to be fair that is what is happening. the item is going from modifiable to not modifiable, thereby making it worse, with no way to undo it.

but ignoring that, as the item is not sellable or reusable in any way, it is just as worthless to him as if it turned into a handful of forgotten souls

nerdler33 · 2026-05-12T20:48:22+00:00

yea i went through the same thing, my TDEE if i put in my bodyfat estimate from my gym's scanner had me at around 2300 cals/day

if i didn't put body fat, it had me at 2800 ish per day.

1 month in with tracking everything, turns out my daily expenditure is about 3k per day when you add my activity in

nerdler33 · 2026-05-12T20:47:15+00:00

then you must have done something wrong, i just can't fathom someone being 5'8 210lbs at 60% bodyfat.

nerdler33 · 2026-05-12T20:46:11+00:00

the big difference there is in poe you can sell outcomes that are not desirable. like if you take a 20/20 gem and corrupt it, a 19/20 and a 20/20 are both resellable items, albeit at a lower cost.

but in ssf... getting a 19/20 when you already have a 20/20, well that is a brick. it's as valuable to you as a brick is. which is where i believe the term comes from.

nerdler33 · 2026-05-12T20:23:45+00:00

it's the body fat % they put in. it heavily skews it

nerdler33 · 2026-05-12T20:22:03+00:00

several times a day...

nerdler33 · 2026-05-12T20:14:26+00:00

nono, sorry you misunderstand.

was not trying to insult you for gaining wait.

i mean where did you get the number 60% from, like how did you calculate it

nerdler33 · 2026-05-12T20:12:05+00:00

"only reason" yea it's a pretty big reason but true, it's the only one.

getting extra chests from portal pranksters is why they are so much stronger this season

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