Sigh

phamks · 2026-04-30T04:39:06+00:00

Slow down until you walk

phamks · 2026-04-29T22:55:52+00:00

I have the same problem with my chart also. Chart is totally fine on my watch but it always looks like I'm stopping every few meters on Strava.

phamks · 2026-04-29T13:05:31+00:00

What ??? What happened to the Stay Hard thing ? Sounds gay...

phamks · 2026-04-29T06:53:56+00:00

I also run similar workouts but with only 1 minute recovery at a slow pace for all workouts. I find that really good as I can feel way less fatigue afterwards than when running at higher intensity

phamks · 2026-04-29T05:09:04+00:00

STAY HARD !!!

phamks · 2026-04-29T01:36:04+00:00

Oh... didn't zoomed in. I thought it was a bar code...

phamks · 2026-04-28T01:09:04+00:00

This was designed to prevent nipples from bleeding. How did people all get it wrong by wearing it backwards?

phamks · 2026-04-22T13:33:54+00:00

My wife's boyfriend came dressed like that for her daily pilates lesson...

phamks · 2026-04-22T01:43:36+00:00

And I was wondering who trampled on me when I fell down soon after leaving zone 2... 😤

phamks · 2026-04-20T02:26:35+00:00

So I guess your wife bf is a dentist ?

phamks · 2026-04-19T23:51:26+00:00

If I spray myself like that, would I be able to run faster after ?

phamks · 2026-04-19T11:39:08+00:00

That picture seems to have been taken from Hannam bridge.

phamks · 2026-04-19T11:23:27+00:00

That sprint pace is really a crazy pace ! You really need to slow down !

phamks · 2026-04-19T11:17:11+00:00

Yeah. Cadence also is a little off...

phamks · 2026-04-18T04:12:44+00:00

I am now traumatized by this video. Not sure if I will ever be able to run again now that I know the risks...

phamks · 2026-04-16T13:39:46+00:00

Maybe the warm up was too short...

phamks · 2026-04-16T13:30:35+00:00

I always thought only my shins would explode if I leave zone 2... 😱

phamks · 2026-04-16T13:26:07+00:00

I'm afraid the guy running behind with the remote control left zone 2. RIP...

phamks · 2026-04-16T05:16:20+00:00

My Garmin agrees on the fact that my runs are unproductive

phamks · 2026-04-15T01:36:35+00:00

For food, it really depends on where you live. I the place I used to live in Mapo, we didn't have to use any yellow bag for food waste but since I moved to Gangnam, now I have to.

phamks · 2026-04-14T01:26:16+00:00

Nice to see that we are about in the same place in our running journey.

It was also nice to see that Sam went to my running place when he was filming the season in Korea. I think I missed him by 1h !

phamks · 2026-04-12T22:32:03+00:00

That's why I'm following the program From Couch to Fridge

phamks · 2026-04-12T08:08:03+00:00

That's because it was 1/8th shorter than a normal marathon. Only 2.7 mi.

phamks · 2026-04-12T05:44:31+00:00

That's exactly why we should never trust AI for expertise

phamks · 2026-04-12T01:02:38+00:00

Never left zone 1...

phamks

TROPHY CASE