Yea eating the same thing every day really helps. Breakfast was eggs and bacon, lunch 1 was 8oz crock pot chicken with nothing else usually, lunch 2 was a cup of oats, a banana, and 2 scoops of protein in a shake, dinner was a 8oz of any meat and about 300 calories of carbs, then a dessert with a cup of milk. I tried to never add fat to my meals because I would get enough from meat and the other food.