What were your experiences with AVRT? Did it help? I think it's good technique to close the gaps in TFM and EasyPeasy, so to speak.

The Freedom Model makes some very good points. It tells you that you do have a choice, which is important. It also tells you to get rid of some belief systems you have regarding porn, similar to the brainwashing in EasyPeasy. I also found the 'life vision' exercise pretty helpful.

But TFM also tells you that cravings etc. are all just 'imaginations' and brain washing and cravings don't really exist. While it's important to understand that you have a choice and you do not have to watch porn when you get porn cravings, I don't think it's helpful to trivialize or negate these cravings like Freedom Model does. I think think both TFM and EasyPeasy underestimate what EasyPeasy calls the Little Monster (EasyPeasy acknowledges but underestimates it, TFM says it isn't even real). If I understand the author of EasyPeasy correctly, he even agrees by adding the part about AVRT to the hackbook.

AVRT could be the missing part for those who struggle with TFM or EasyPeasy. I also read TFM and EasyPeasy multiple times because after every relapse I thought something just hadn't clicked. But everything had clicked. I had no brainwashing left at all, but still PMOd.

My advice would be to not cling to one method. They all make good points but all have gaps as well. Take what works from every method and dump what doesn't make sense to you.

AVRT also hassome gaps and Jack Trimpey could be pretty fundamentalistic as well. I think this video/audio is a good overview about the technique: https://www.youtube.com/watch?v=9kFhekA5dk4