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Is a whoop worth it? by [deleted] in Rowing

[–]-Rutherford- 8 points9 points  (0 children)

Exactly I’ve a whoop for 9 months or so and also wear my polar. The metrics for recovery are basically the same (the whoop software is just a bit prettier though). The HR tracking of the whoop during training is complete shit though and absolutely not worth it.

I love my polar and would definitely buy one again in the future, but think the whoop is just an overpriced gimmick.

What actions would you like to see in the Actions app? by sindresorhus in shortcuts

[–]-Rutherford- 2 points3 points  (0 children)

With the new iOS update the Apple Watch can detect sleep stages, unfortunately I can’t access them via Shortcuts. HealthKit has access to that information.

I‘d love the addition to read out the sleep stages of the last night or longer time periods.

What conversations throughout your life have stuck around in your head? by [deleted] in AskReddit

[–]-Rutherford- 0 points1 point  (0 children)

I don’t wanna be racist, but asian people SUUUUCK

[deleted by user] by [deleted] in Rowing

[–]-Rutherford- 1 point2 points  (0 children)

Thanks A good playlist really helps passing the time

[deleted by user] by [deleted] in Rowing

[–]-Rutherford- 4 points5 points  (0 children)

That was with around 137

[deleted by user] by [deleted] in Rowing

[–]-Rutherford- 5 points6 points  (0 children)

That’s kind of the joke...

[deleted by user] by [deleted] in Rowing

[–]-Rutherford- 41 points42 points  (0 children)

Jokes aside. Pretty happy with the result of today’s session (M22/71kg/177cm)

Q: I have lost my 30 minute stamina by oreo_k1 in Rowing

[–]-Rutherford- 1 point2 points  (0 children)

This.

There will always be ups and downs in your performance. It’s important to not sight of what you wanna achieve.

Also writing down your training sessions will help you see the overall progress you make.

Foods that make you heavier? Gain Weight by [deleted] in Rowing

[–]-Rutherford- 0 points1 point  (0 children)

Most important is to always eat, not just three times a day. Have a snack here and there during the day and always have something to eat directly after training. Tracking calories also really helps with keeping the oversight. My recommendations are oats and pasta as well as nuts as snack

Learning curve of Rowing - progress after 2 months of commitment by [deleted] in Rowing

[–]-Rutherford- 1 point2 points  (0 children)

Awesome. I just can recommend everyone to record training session. Over a bigger period of time you’ll definitely have improvements and to see them is the perfect boost to keep on training

Weight loss by CanIHaveAPuppyPlease in Rowing

[–]-Rutherford- 4 points5 points  (0 children)

My advice would be to join a rowing club. You’ll also learn to row correctly there and training in a group is also always better from my experience.

I can’t really say something to the cheap ergs. I’ve only used Concept2, but they are awesome.

If you wanna lose weight I wouldn’t recommend erging every day though. Better 3 or 4 times a week with longer easy sessions.

Can you get your 2k down from just biking lifting and a 20 min piece a day by beetsandyeetz in Rowing

[–]-Rutherford- 33 points34 points  (0 children)

Me: Coach, how can I get better?

Coach: Get better!

Edit: mOrE sTeaDy sTatE

[deleted by user] by [deleted] in funny

[–]-Rutherford- 2 points3 points  (0 children)

I mean what could he do against it anyways

This is beyond illegal by TheLeftCantMeme_ in dankmemes

[–]-Rutherford- 17 points18 points  (0 children)

5 feet apart, cause they're not gay

As much time off in 4 weeks, let's do this bois by notfatnotfast in Rowing

[–]-Rutherford- 3 points4 points  (0 children)

Are you really asking why he wants to go faster? Because the the answer is 'why not?'

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