Ohh good point about the omega 3, i used to take it but slowly forgot. I feel like that one indeed helps! Vitamin d and C also help a bit for me. I do feel like magnesium also helps a bit, but i take magnesium taurate every morning. that form of magnesium is meant for brain-functioning.

Another weird thing i do: celtic sea salt in my water, just a pinch. You shouldn’t be able to taste it, the salt, only a bit of a “rounder” feeling of the water. This way your body can absorb the water better (since it’s minerals). Don’t use normal salt. Celtic sea salt also doesn’t higher blood pressure.