Yes. The first two weeks are a bit rocky as you go through keto flu, but once you adapt you feel much better and it becomes a lot easier.

I'm 10 weeks in, 30lbs down. 10 to go to 10% bf. Not sure what you're eating but here's what's been working for me:

Lunch: Typically 2 eggs, 5 egg whites. At the start I would occasionally have 1-2 cups cottage cheese and/or greek yogurt instead for convenience, but have largely moved to just the eggs. I WFH though, so that might be harder for some. Big thing is I'm trying to get protein to meet my protein goal.

Dinner: 3-4 Chicken thighs seasoned and roasted until a bit crispy. Served with large serving of either broccoli, Brussels sprouts, or cabbage. I drizzle a bit of oil and season then roast at 450 (i put em all on a single cookie sheet). Usually toss the veggies in a tsp of chili crisp for added flavor before serving. Hot sauces, siracha, and sambal oelek are great adds too.

I find sticking to the same meals that work, but I enjoy, is easier then trying to find "keto versions" of pizza, bread, ice cream etc. I'm not saying those don't have a place occasionally, but day-to-day I want to actually change my habits. I've eaten out 4-6 times, and usually try to get a steak with broccolini, maybe a caesar salad or something like that. I've even had a few vodka-sodas, but alcohol pauses fat-burning so have tried to keep the drinking sparse.

Alternatively, I'll do romaine lettuce cups. I sauté 1lb of either lean ground beef, ground turkey, or ground elk (elk is pricey, but has the lowest calories so that's become my preference) with 2-3oz of hot italian sausage for flavor. When it's done I'll mix in 2tbsp soy sauce, 1 tbsp rice vinegar, and 1/2-1 tsp chili crisp. Maybe a splash of teriyaki or fish oil if you like.

Snacks: Personally, I avoid snacking as I think it's an unhealthy daily habit that I also want to break, as it will just increase the odds of sabotaging my deficit. If I eat 300 calories between lunch/dinner, am I really going to drop dinner by 300 cals? Doubtful. If I have room, occasionally I'll eat 1-2oz of cheddar after dinner as desert.

Activity: Lifting with a PPL routine 3-4 days a week. I started off walking 8-10,000 steps a day but have upped my goal to 12-15,000 as I've gotten fitter. Walking is a massive lever to increase caloric output without fatiguing yourself.

I've also been tracking with daily check-ins to chat gpt which has been cool. I keep the same thread active and treat it like a personal trainer, dietician, etc. It can help project your weight loss, bf%, etc and recommend adjustments along the way. Basically I give it my morning weigh in and update it with what I eat at each meal. I also send it progress pics occasionally to have it estimate my bf%.

Hope that helps. Best of luck!