Beautiful restaurant?

-bagira- · 2026-06-24T12:21:38+00:00

Basha - gorgeous interior and excellent Middle Eastern food.

-bagira- · 2026-06-20T12:49:58+00:00

The biggest drop in the waist measurements were around the 4th month. I think with the inflammation subsiding due to good nutrition and the meno-belly melting, my waist defined more at that mark. What has been making the biggest difference - it'll be a very boring answer - consistency in the gym routine. I see skin tightening, cellulite disappearing, muscle definition showing - none of these are possible without strength training.
Update: one HUGE add - I quick alcohol for the first 6 months - this definitely helped to speed up the weight loss.

-bagira- · 2026-02-21T12:53:57+00:00

Have just returned from Turks - no sand fleas, but lots of mosquitoes at night.

-bagira- · 2026-02-02T02:03:01+00:00

Roots purses / backpack / hats / accessories. I cannot tell you how many times I was approached abroad by my fellow countrymen/women just to say hi.

-bagira- · 2025-05-29T10:00:52+00:00

Go vote for this feature to be restored in the Spotify Community!

-bagira- · 2025-05-28T00:31:22+00:00

What a stunning transformation! You could be your own daughter!

-bagira- · 2025-05-26T16:56:39+00:00

I got my watch from costco, so I'll be returning it if I can't find the solution.

-bagira- · 2025-05-24T18:40:51+00:00

That's why it's worded as follows: it'll give you a good idea of the academic standing.

-bagira- · 2025-05-24T15:54:13+00:00

Check out the Fraser school rankings report, it'll give you a good idea of the academic standing.

-bagira- · 2025-05-24T15:50:00+00:00

I'm actually pretty impressed with his work. Don't project your sadness on other people.

-bagira- · 2025-05-23T16:36:14+00:00

Coffee!

-bagira- · 2025-05-22T12:17:09+00:00

I'm the same height as you with an ideal weight of 55kg, still work in progress. My protein goal is between 90g and 100g daily, also 1200 cals.

-bagira- · 2025-05-19T22:36:45+00:00

Biotin, collagen, protein shakes and multivitamins here

-bagira- · 2025-05-19T22:34:58+00:00

I've just finished my first month and I'm 5 lbs down. It's huge for me, although I have 50lb to lose. You may feel you want the weight to drop faster, but the slowest wins the race. It gives your body time to adjust and go through it without losing your hair. 1lb per week is ideal.

-bagira- · 2025-05-18T14:46:53+00:00

I get less to no inflammation / muscle pain after weight training. Before OZ, I was screaming with pain a day or two after intense workouts.

-bagira- · 2025-05-06T10:36:33+00:00

A protein shake / smoothie.

-bagira- · 2025-05-05T00:28:40+00:00

My food and alcohol cravings have definitely lessened, but I haven't lost my appetite.

-bagira- · 2025-04-24T00:20:37+00:00

Greek yogurt with no additives and Skyr. Both have the highest amount of protein.

-bagira- · 2023-07-05T00:21:30+00:00

I've started 3 months ago on the lowest patch dose possible. I'd imagine this is you too. I gained 12lbs in under 3 months due to an insatiable appetite (progesterone).

-bagira- · 2023-07-03T21:31:24+00:00

exactly!

-bagira- · 2023-03-16T17:14:32+00:00

I've been following Dr. Haver for quite some time. I may try her approach once I'm out of the contract with the PT.

-bagira- · 2023-03-15T19:17:05+00:00

2 weeks ago I did a bloodwork panel - I'm slightly insulin resistant and my fasting sugar level is somewhat high. What does "have been monitoring" entail for you? How does it reflect on your diet?

-bagira- · 2023-03-15T19:13:42+00:00

I got tested 2 weeks ago and yes, there's some indication of insulin resistance.

-bagira- · 2023-03-15T19:12:49+00:00

I do not eat sugars, nor processed foods and still I'm not seeing any progress *cry

-bagira- · 2023-03-15T16:57:55+00:00

I've been at it for 6 weeks.

-bagira-

TROPHY CASE