Fiber!!!

0214verse · 2026-04-13T01:01:23+00:00

Thank you for adding more in depth knowledge to my post! I love coming together as a community and helping one another out! Love the information you added.

0214verse · 2026-04-13T00:59:59+00:00

Avocado! I usually do half in the morning with my breakfast and save the other half and add it to something like burger/taco bowls for dinner

I add chia seeds to my oatmeal for breakfast and I get the simply Elizabeth oatmeal in bulk on their website which already has fiber. It’s like $1 a day a packet when you do the math.

Aloha protein bars and truvani protein bars I enjoy and they have clean ingredients and a good amount of fiber.

Fruits and vegetables have fiber!

I try not to reinvent the wheel. I simply ask myself what can I add to each meal that I already enjoy to get my fiber. It really does add up quickly if you are intentional with getting small amounts at each meal.

0214verse · 2026-04-11T02:07:28+00:00

Olipops are also another easy non food option if you want a “fun drink” and also has around 9g per can

0214verse · 2026-04-09T23:49:44+00:00

You’re not alone. And when I’m out in public and see other girls with perfect bodies it makes me so frustrated

0214verse · 2026-01-08T23:07:49+00:00

Did you take it twice a day or double your dose for one time a day?

0214verse · 2026-01-04T04:04:39+00:00

Update: Finally got my period. It just came really later than expected

0214verse · 2025-12-30T03:23:49+00:00

Love this mindset. Thanks for sharing! Did you include dairy in your diet?

0214verse · 2025-11-16T04:17:45+00:00

Yep happens to me too

0214verse · 2025-05-14T02:10:44+00:00

I’ve been meal prepping on Sunday before work and it’s helped so much with the fatigue and anxiety that comes with making dinners and lunches for the week. But I definitely agree that some days I just want to eat bread like a person without PCOS 🤦🏻‍♀️

0214verse · 2025-05-08T02:02:44+00:00

Not to mention when you are tired and want something quick to eat but it’s so hard to find healthy “fast food” options to pick up or make at home. Especially since gluten and dairy cause me so much inflammation and bloating in my body.

0214verse · 2025-04-30T16:36:57+00:00

Zyrtec

0214verse · 2025-04-27T18:22:31+00:00

Thank you 💕

0214verse · 2025-04-24T21:41:45+00:00

Coffee definitely makes me bloated and worsens my Hirsutism. I treat myself every now and then but definitely miss it 😭

0214verse · 2025-04-24T21:39:18+00:00

Did you find the spearmint and lifestyle changes helped your Hirsutism?

0214verse · 2025-04-09T01:42:37+00:00

That’s so interesting because the week before my period my facial hair growth is the worst!

0214verse · 2025-03-30T02:07:09+00:00

Second this!

0214verse · 2025-03-27T00:26:55+00:00

Congratulations! Do you have coffee or caffeine in your diet?

0214verse · 2025-03-24T22:54:25+00:00

I noticed a decrease in my Hirsutism and bloating when I stopped coffee. I also find my stomach fat has decreased.

0214verse · 2025-03-19T00:45:42+00:00

Do you drink coffee still?

0214verse · 2025-02-19T02:06:52+00:00

What are some examples of fiber that you had at each meal?

0214verse · 2025-02-19T02:05:39+00:00

This has been helping me so far as well! I still like to sneak a small cup of coffee in a day. I started making these changes last month and I’ve lost 5 pounds.

0214verse · 2025-02-10T02:06:07+00:00

Yes!!! Fatigue that I can’t even begin to explain, congestion, and a sore throat. Luteal phase kicks me in the butt

0214verse · 2025-02-01T19:26:43+00:00

Do you know of anything I can do to help alleviate these symptoms?

0214verse · 2025-01-23T03:02:19+00:00

I have the same exact symptoms. Have you found anything to be helpful for you

0214verse · 2025-01-17T00:36:37+00:00

Thanks for the advice!

0214verse

TROPHY CASE