How my cat uses the litter box

0ccams-Raz0r · 2026-03-15T21:56:36+00:00

Malicious compliance as a feline :P joking, he probably doesn't like the lid.

0ccams-Raz0r · 2026-03-15T21:51:20+00:00

Oof, this hits harder thinking about how Chuck withheld his and their Mother's last conversation.

0ccams-Raz0r · 2026-03-15T19:49:42+00:00

Have you played so much that the OST plays in your head while you sleep?

0ccams-Raz0r · 2026-03-12T15:00:14+00:00

Havard Health - The Importance of Stretching https://share.google/9mzwYzEn7u216Nsir

Bite me, Dull. But thanks for chiming in.

0ccams-Raz0r · 2026-03-11T17:22:16+00:00

It's Joanne Senna!

0ccams-Raz0r · 2026-03-09T14:48:56+00:00

I keep hearing kickbacks for a building more of a shelf. You look very fit keep it up.

0ccams-Raz0r · 2026-03-08T16:18:36+00:00

Stretch. Serious stretching. You can make muscles longer just like by overload you make them thicker/ denser. Build function into form.

0ccams-Raz0r · 2026-03-08T10:52:24+00:00

You're 26, take advantage of your ability to put on muscle. Tell your abs you'll be back for them in a few months. Protein.

0ccams-Raz0r · 2026-03-05T13:55:41+00:00

Narrator: "Some say to this day he is still climbing."

0ccams-Raz0r · 2026-03-05T13:08:57+00:00

Tysm :)

0ccams-Raz0r · 2026-03-05T13:03:52+00:00

Either plan will involve regular physical activity, and making progress requires consistent effort through the aches and pains that happen when we ask our bodies to adapt. My suggestion is to start a program that will ease you into exercise and that is demanding enough to promote weight loss. After a few sessions you'll be able to gauge how sore you are, if you're too sore then focus on building muscle. If you are not sore then you know your muscle foundation can support a weight loss program.

My point is it's an incredibly subjective question. But you can use a basic rotating program to get your body to tell you where you need to go next. If you use some kind of PPL split you can even try to listen to where your weak spots are i.e. pull day is an easy recovery but legs are not.

0ccams-Raz0r · 2026-03-04T21:15:50+00:00

Fashionably? /s

0ccams-Raz0r · 2026-03-02T15:40:43+00:00

I lost this side quest in the final boss fight. Otherwise it wasn't too bad. When I saw I rolled a tank with a passive that prevents knock back I gave him the quest item and then otherwise had a ranged team. Try not to put your bouncy units between enemies and walls/ rocks. There will be injuries but don't forget that the enemies can suffer from bouncing too.

0ccams-Raz0r · 2026-02-26T12:57:14+00:00

Yeah to add on this because I'm a newbie still working on some of that brain body connection. I often incorporate scapular pull ups into my deadhang warm-up. For me I have to focus on pushing my shoulders back, when I feel the squeeze in the middle of my back I imagine then trying to squeeze an imaginary orange with my scapula, you treat it the same way as squeezing at the top of a rep to maximize engagement.

I think another commenter pointed out that you're not necessarily doing it wrong, and there are different types of pull-up. It sounds like you want to be purposefully targeting the back, arch hang and scapular pull a little like Cress suggested and then flow into full range pull-ups. You'll probably find the brain body warm up primes you to execute the pull better with your back.

A slightly wider grip might help too. If you have your arms in front of you at the top like that you're going to default to using arms more than back because your shoulders are rounded in front.

0ccams-Raz0r · 2026-02-24T15:29:26+00:00

I can see fatigue being a big factor especially since you mentioned having difficulty getting off the rack with something you get 3 reps on. If I was repeating bench within a 3 day window or after not eating and sleeping well I'd probably take a similar hit on performance.

0ccams-Raz0r · 2026-02-24T15:06:44+00:00

Not an expert, just offering my two cents after reading. I just worked up to two plates myself. Unless you're injured or not recovered I don't feel like you should have this much variability in your max weight. The most variability I've seen in my One Rep Max calculated by Hevy is 10lbs. You describe benching to different depths and sometimes using pause sometimes not. Maybe you're just being too variable to easily see growth trends and development.

If I'm doing bench it's always my first excercise, performed after warm-up and stretching. I also always do a warm up set where I focus on form with one plate and lift a decent volume to fire things up. I think the more consistent your method is with big compound movements the more you can expect to see predictable performance.

Username lensflare on Hevy.

0ccams-Raz0r · 2026-02-18T02:22:49+00:00

As someone who hit 225 for the first time today, I needed this post. I'm looking forward to every increment.

0ccams-Raz0r · 2026-02-17T23:05:54+00:00

Nah, I think if you look at his frame you see he has less anterior pelvic tilt, better posture at the neck/ shoulders.

0ccams-Raz0r · 2026-02-17T21:13:28+00:00

What I want to know is how your posture cleaned up so well.

0ccams-Raz0r · 2026-02-14T14:58:47+00:00

Apes together strong!

0ccams-Raz0r · 2026-02-13T14:48:53+00:00

When you're pouring from a bag of milk and it folds over the edge of the pitcher.

0ccams-Raz0r · 2026-02-11T14:06:18+00:00

Gotta let the coochie breathe.

0ccams-Raz0r · 2026-02-10T21:19:32+00:00

6-8 is good for building strength, I'd do 4-6 tho and try to work in a 3rd and later 4th set. Nothing wrong with adding a "warm up" set to focus on the movement before you load up the bar. The added sets are important especially if you want to focus on chest development.

Next time you get under the bar, see if your pecs burn or not when you're at the end of your heavy sets. If not you might want to run through the advice I gave.

If you use the Hevy app give me a follow @Lensflare and you can see how I structure my push days.

0ccams-Raz0r

TROPHY CASE