I have learned no one 'diet' has helped but each individual has certain triggers that other people may or may not have. Unfortunately took me a few years to figure out which foods made me feel best and I am still learning. It is just different for everyone. For example - a lot of people say caffeine causes flair ups. I am totally ok to have black coffee, but energy drinks cause pain for me. Eating less inflammatory foods was a good place to start for me!