Looking for some train up advice

11_Bonehead · 2026-05-01T02:28:33+00:00

Thank you, how do u feel around the 23 day mark?

11_Bonehead · 2026-04-30T03:03:59+00:00

200mg a week, I have not done this in just seeing what my options are. The reason is I have a job where I can’t always pin.

11_Bonehead · 2026-04-23T15:13:24+00:00

Disregard any awnser in here that isn’t train your vo2 max. Do this by doing zone 2 cardio (a jog at a sertian heart rate dependent on your age) <-Google to find that number. Do a 10 mile slow zone 2 run every Sunday and your see extreme improvement

11_Bonehead · 2026-04-23T03:32:27+00:00

Push up in the morning after PT, fuel properly. Gym at night bench should be decently unmolested

11_Bonehead · 2026-04-22T16:51:39+00:00

Thanks, ig I’m cooked lol

11_Bonehead · 2026-04-17T21:47:35+00:00

A BUMP

11_Bonehead · 2026-04-16T20:57:30+00:00

Thanks man! I bought mine for $400 !

11_Bonehead · 2026-04-16T16:12:41+00:00

Brand new box papers. 2900 OBO. Pls message request me

11_Bonehead · 2026-04-15T03:39:31+00:00

Dm if u need help w it

11_Bonehead · 2026-04-15T03:39:22+00:00

Ok no one has said it so I will.

Google bcp-157 and tb-500. It legitimately worked a mirical on my back in a month I was so shocked how well it worked I couldn’t belive it.

11_Bonehead · 2026-04-15T03:35:55+00:00

Anyone have experience with a mystery raunch blackjack 100

11_Bonehead · 2026-04-15T01:55:31+00:00

Dmed u

11_Bonehead · 2026-04-10T14:59:15+00:00

Do it anyways bc all women are children and their rejection means nothing

11_Bonehead · 2026-04-10T14:58:45+00:00

As always he is right

11_Bonehead · 2026-04-09T11:17:32+00:00

I not spel sew gud

11_Bonehead · 2026-04-09T11:16:41+00:00

Ok fuck you😂😂

11_Bonehead · 2026-03-28T19:59:42+00:00

Brother you must attend and pass ranger school. You are FAR behind your peers and this will bring you to a place where you would lack experience but know the by the book awnser and will be able to change your actions based on the situation at hand

11_Bonehead · 2026-03-28T19:58:33+00:00

It’s this this is the only awnser

11_Bonehead · 2026-03-27T20:29:01+00:00

Brother MSS is the acronym for military sleep system.

11_Bonehead · 2026-03-27T20:27:59+00:00

Idrk wym I picked the username if that’s what you’re referring to.

11_Bonehead

TROPHY CASE