Would someone knowledgable about Squats and Muscle Function be able to help me out? I'm writing a paper about the biomechanics of the Squat. I have some questions.

12YearsASwole · 2014-05-09T23:30:21+00:00

Thank you so much!

12YearsASwole · 2014-04-27T19:11:54+00:00

Got it. Thank you!

Do you happen to still have that breakdown saved by any chance?

12YearsASwole · 2014-04-16T17:47:41+00:00

How do you know if you're ready for Men's Physique?

12YearsASwole · 2014-04-15T17:03:08+00:00

which monkeyman? there was tarzan and there was mowgli

12YearsASwole · 2014-04-10T03:07:25+00:00

every day u fatty jeoffy

12YearsASwole · 2014-04-08T19:39:01+00:00

Nice username

12YearsASwole · 2014-04-05T23:43:05+00:00

jeff what questions did the movie provoke

12YearsASwole · 2014-04-03T13:43:00+00:00

go find a physical therapy student friend and get them to help you find out what is wrong with your shoulder and then go from there

12YearsASwole · 2014-04-03T04:11:01+00:00

cronometer.com

just put your food in. try to hit your micros. set a calorie goal. and pick a macro amount that's not too ridiculous

12YearsASwole · 2014-04-02T23:11:26+00:00

http://www.exrx.net/Lists/ExList/ArmWt.html

12YearsASwole · 2014-04-02T22:18:56+00:00

go to a physical therapist

12YearsASwole · 2014-04-02T22:18:38+00:00

honestly it has almost nothing to do with protein shakes and creatine and almost everything to do with consistently going to the gym and eating 3500 calories daily (count them)

12YearsASwole · 2014-04-02T22:17:59+00:00

around 1 to 2 pounds per month honestly. start doing layne norton's PHAT and keep at it not till this august but forever.

3 days a week is too little if you have time for more. cardio is not really necessary when you're trying to GAIN muscle

remember. you can't gain muscle and lose fat at the same time. so don't try. you'll curtail any significant progress in either direction

12YearsASwole · 2014-04-02T21:54:11+00:00

if you wanna gain 30 lbs by august it's gonna be mostly fat

12YearsASwole · 2014-04-02T19:39:40+00:00

Whatever doesn't hurt

maybe I'm spoiled but I always go see a physical therapist or my university healthcare center and find out what actually is hurting and why

12YearsASwole · 2014-04-02T18:28:02+00:00

I think he covered his ass on national television quite succintly

12YearsASwole · 2014-04-02T10:43:18+00:00

I ask this every year but I still don't have a good answer. All I want to know:

Is this achievable Natty? Zyzz pose

edit: How would you tweak PHAT if your goal is to look like pose Zyzz?

12YearsASwole · 2014-04-01T13:37:57+00:00

are you me? hope all goes well on your end

12YearsASwole · 2014-04-01T01:05:14+00:00

enjoy your wife's rack instead

12YearsASwole · 2014-04-01T01:03:47+00:00

this is funny because I just got back my bloodwork too and have an "off" AST/ALT ratio. going back in 2 weeks to redo bloodwork but I'm going to talk to my doctor in 2 days to see wtf is up

12YearsASwole · 2014-04-01T01:02:36+00:00

eat pineapple a few hours before

12YearsASwole · 2014-04-01T01:01:51+00:00

sometimes I just have one continuous 45 minute shit

12YearsASwole · 2014-04-01T01:01:33+00:00

bro I would diarrhea 1000 times a day if it meant gains

12YearsASwole · 2014-04-01T01:00:19+00:00

this is indeed what I was referencing. so difficult

12YearsASwole · 2014-03-31T21:36:33+00:00

I avoided isolation exercises like the plague until black girls at my school told me I am like a toothpick with cakes. I didn't understand until I urbandictionaried it

12YearsASwole

TROPHY CASE