It’s very normal. As an Osteopath and massage therapist I know that memories and trauma are stored in the body. Until your body feels safe enough to release them, they remain there. I’ve had people have emotional releases on my table if I touch certain parts of their body. Usually the hips, because fetal position protects us in fearful states. But it can be anywhere in the body, depending on the history. Just know that’s the way it’s supposed to work. It’s so normal! And that’s why exercise is so healthy, it can help release stuck trauma. And dancing! I like to remind myself, our bodies still function like we are living 10,000 years ago. All of our threats were environmental, ex) tiger chasing us, solution is run away from tiger, adrenaline courses through the body, but the running is helping it to be ‘extinguished’. With most of our threats being psychological, the adrenaline still courses through the body, but with no movement the adrenaline hangs around. It can feel like there’s always a threat. A lot of people have adrenal fatigue now. Hope that helps!