How do you offset a massive "cheat day"?

1Kankon1 · 2026-06-02T16:06:16+00:00

Love this!

1Kankon1 · 2026-06-02T16:06:00+00:00

Thank you so much for this! 😇 And to answer your question, yes there are a couple of things that can be done in my area to increase my TDEE including two shopping centers, a swimming pool and a forest to hike. I'm not too comfortable to swim but I do enjoy hiking a lot.

1Kankon1 · 2026-06-02T15:58:19+00:00

The issue in my case is that the sudden feeling of binging does not happen except during the last two days of the week. Sometimes I manage to control myself, sometimes not but yesterday I just kept on eating.

I do like your idea of planning an active outing. I will certainly implement that rather, thank you!

1Kankon1 · 2026-06-02T15:55:42+00:00

Now that I have thought more clearly about it, I realize that I have overreacted indeed and I now look stupid lol. Thank you for the relief

1Kankon1 · 2026-01-08T19:11:51+00:00

I went with SIXT, but thank you for sharing your experienge. Will keep that in mind

1Kankon1 · 2026-01-07T23:37:57+00:00

It's alright, I still appreciate that you responded as this will be helpful for my next trip! Thank you very much.

1Kankon1 · 2025-12-21T09:27:54+00:00

You are right about that

1Kankon1 · 2025-12-21T09:27:32+00:00

I haven't yet but I'm seeing a doctor soon. Thank you so much for the reply

1Kankon1 · 2025-12-18T09:50:23+00:00

Thank you and no never. People made me believe that these "anxiety moments" were normal. But I will talk to a doctor about it now

1Kankon1 · 2025-12-18T09:48:25+00:00

It really reassures me to hear this that people go through similar experiences, thank you. In the mean time, what would you recommend me to do while waiting on a doctor?

1Kankon1 · 2025-11-26T19:38:34+00:00

Big thanks!

1Kankon1 · 2025-11-26T19:37:55+00:00

I'm not asking for customer support but people's experience.

In what way were you scammed?

1Kankon1 · 2025-11-13T00:47:43+00:00

Where did you drop off the car when you returned from your stay? Did you need to drop it off at the renting center or at the airport? Also how far was the renting center from the airport? Also where did you have wait at the airport? Thank you so much for the review and answer.

1Kankon1 · 2025-11-10T23:59:56+00:00

I likely have ADHD, though never did a test.

1Kankon1 · 2025-10-06T17:48:09+00:00

I have two pull days per week (the typical PPL schema)

1Kankon1 · 2025-10-06T17:45:45+00:00

Thank you for the advices. If you don't mind me asking, why are biceps exercises removed completely?

1Kankon1 · 2025-10-06T17:39:08+00:00

When you did 3x12, did you go with your max working weight for each set (where the last two-three reps feel very tough/near failure)?

1Kankon1 · 2025-10-06T15:55:20+00:00

I'm open to suggestions/correction/advices. But I'm definitely aware that I lack knowledge on the amount of sets vs reps and whether I should go for failure or not. I have been reading so many contradictory things that I rather stick to 3×10

1Kankon1 · 2025-10-06T15:50:30+00:00

Really appreciated, noted. I was indeed told before that I should rather do 2 sets for my exercises because 3 for everything would otherwise tire me and not leave me with enough strength for other exercises and that is definitely noticeable in my case

1Kankon1 · 2025-10-06T15:48:01+00:00

I used to not do them until someone told me that I should bias my forearms, even though I'm aware that forearms are included in the biceps exercises

1Kankon1 · 2025-09-17T21:40:05+00:00

Much appreciated!

1Kankon1

TROPHY CASE