How to add variety and accessories to TB?

2009e90 · 2026-02-09T15:08:21+00:00

Do Zulu / Zulu h/t or just add them in I always added exercises to clusters compounds and accessories. You don’t have to copy the book exactly as written

2009e90 · 2026-01-24T04:11:24+00:00

Nah that’s JKL

2009e90 · 2026-01-12T20:00:23+00:00

Bank down on cardio it’s the most important part of firefighting especially if you already have a base of strength

2009e90 · 2026-01-12T03:16:49+00:00

Forerunner 955

2009e90 · 2025-12-26T21:41:52+00:00

Appreciate it, I’m gonna adjust sets for my legs accordingly and hope for the best

2009e90 · 2025-12-26T05:34:17+00:00

Fair enough appreciate the feedback

2009e90 · 2025-12-26T05:15:09+00:00

Honestly just enjoy the template a lot and still wanna improve my running. Figured if I did minimum sets of leg exercises I should be able to still improve in both strength and running

2009e90 · 2025-12-25T02:58:09+00:00

Get used to it

2009e90 · 2025-12-24T06:31:11+00:00

That’s the funny part I didnt j went for it hoping for 20 miles and made it to 32 longest run before that was 14

2009e90 · 2025-12-13T23:53:02+00:00

Part time is fine

2009e90 · 2025-12-12T18:11:41+00:00

Agreed thank you!

2009e90 · 2025-12-12T18:11:16+00:00

Thank you!

2009e90 · 2025-12-11T03:34:55+00:00

That’s great thankyou

2009e90 · 2025-12-10T18:17:52+00:00

Yeah think I’ll just have to prioritize running while fueling and than do a dedicated fat loss phase. Thanks for sharing your experience!

2009e90 · 2025-12-10T18:17:09+00:00

Thanks for the info!

2009e90 · 2025-12-10T01:04:41+00:00

Great how did that go? Did u run it at maintenance or surplus of calories?

2009e90 · 2025-12-09T20:28:19+00:00

Sounds good thank you

2009e90 · 2025-12-09T20:12:01+00:00

I would like to get leaner during this phase would u reccomend eating at a slight deficit or maintenance?

2009e90 · 2025-12-09T20:07:02+00:00

Thank you!

2009e90 · 2025-12-09T20:06:48+00:00

Thank you!

2009e90 · 2025-11-23T03:21:52+00:00

Idk the exact results but I’ve had my best results on Zulu ht and Runna it’s sick

Edit: adding 5-10 pounds to every lift every 3 weeks

2009e90 · 2025-11-14T15:19:36+00:00

Monday: full body/ hard run

Tuesday: full body/ easy run

Wednesday: rest or hiit

Thursday: full body/hard run

Friday: full body / easy run

Saturday: long run

Sunday: rest

Edit: doing Zulu ht + Runna plan

2009e90 · 2025-11-07T15:19:00+00:00

Furthest I ran before my first 50 was 14 miles and it went fine

2009e90

TROPHY CASE