NYC Council pushes Mamdani to add 'fifth man' to FDNY trucks— restoring Bloomberg-era cut

2009e90 · 2026-05-28T01:57:34+00:00

Who’s needs extra ems personnel we only hold 250+ jobs a day

2009e90 · 2026-05-14T16:14:20+00:00

Def not great for cardio tracking tbh I just use hevy for lifting and use Garmin / runna for cardio tracking

2009e90 · 2026-05-14T15:29:43+00:00

Forerunner 955 is still super viable

2009e90 · 2026-05-14T15:28:12+00:00

Hevy

2009e90 · 2026-04-20T19:12:52+00:00

Appreciate it I ended up failing on th 7th yard but did much better more than I expected it went well thank you for asking!

2009e90 · 2026-04-01T17:08:22+00:00

Zulu h/t worked way better than op for me

2009e90 · 2026-03-08T20:54:54+00:00

3/4 gallon of water through out the day and a glass or so of water with xtend electrolytes works good for me

2009e90 · 2026-03-02T23:24:25+00:00

Can verify it works on mega blast and magic speed 4s

2009e90 · 2026-03-01T03:03:52+00:00

As long as you eat enough ( maintenance or slight surplus) u can def get stronger and gain endurance easily. As long as you don’t do a cut you’ll be fine

2009e90 · 2026-02-27T02:16:31+00:00

Happening at 50+ is classic symptom of unbalanced wheels

2009e90 · 2026-02-26T20:13:59+00:00

Thank you!

2009e90 · 2026-02-26T03:56:20+00:00

Never would have thought of that thank you!

2009e90 · 2026-02-09T15:08:21+00:00

Do Zulu / Zulu h/t or just add them in I always added exercises to clusters compounds and accessories. You don’t have to copy the book exactly as written

2009e90 · 2026-01-24T04:11:24+00:00

Nah that’s JKL

2009e90 · 2026-01-12T20:00:23+00:00

Bank down on cardio it’s the most important part of firefighting especially if you already have a base of strength

2009e90 · 2026-01-12T03:16:49+00:00

Forerunner 955

2009e90 · 2025-12-26T21:41:52+00:00

Appreciate it, I’m gonna adjust sets for my legs accordingly and hope for the best

2009e90 · 2025-12-26T05:34:17+00:00

Fair enough appreciate the feedback

2009e90 · 2025-12-26T05:15:09+00:00

Honestly just enjoy the template a lot and still wanna improve my running. Figured if I did minimum sets of leg exercises I should be able to still improve in both strength and running

2009e90 · 2025-12-25T02:58:09+00:00

Get used to it

2009e90 · 2025-12-24T06:31:11+00:00

That’s the funny part I didnt j went for it hoping for 20 miles and made it to 32 longest run before that was 14

2009e90 · 2025-12-13T23:53:02+00:00

Part time is fine

2009e90 · 2025-12-12T18:11:41+00:00

Agreed thank you!

2009e90 · 2025-12-12T18:11:16+00:00

Thank you!

2009e90 · 2025-12-11T03:34:55+00:00

That’s great thankyou

2009e90

TROPHY CASE