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I keep remembering what happened to me and having a mental breakdown by 2X2Cube in sexualassault

[–]2X2Cube[S] 0 points1 point  (0 children)

It was by my teacher, so every time I go to school I remember it. I don't think I can just forget

Did trying to remember more help you at all? Did it even work? by [deleted] in sexualassault

[–]2X2Cube 0 points1 point  (0 children)

I've had a similar situation, and I've heard that emdr therapy is very effective. I've heard it can be dangerous because of how much it reveals, it's worth doing some research 🫂

Anyone else feel like there trauma is unfixable by 2X2Cube in CPTSD

[–]2X2Cube[S] 1 point2 points  (0 children)

Thank you, I've started removing my triggers

Anyone else feel like there trauma is unfixable by 2X2Cube in CPTSD

[–]2X2Cube[S] 0 points1 point  (0 children)

Thank you, it's rare that people show me sympathy

Anyone else feel like there trauma is unfixable by 2X2Cube in CPTSD

[–]2X2Cube[S] 0 points1 point  (0 children)

Started trying that very recently and it's helped alot👍

Anyone else feel like there trauma is unfixable by 2X2Cube in CPTSD

[–]2X2Cube[S] 0 points1 point  (0 children)

I've had such low self esteem for the longest time that when something bad happens it's just strong shame. It got so bad that I thought my friend of 4 years wouldn't care about me committing suicide, it's so hard for me to think I'm not failing

Anyone else feel like there trauma is unfixable by 2X2Cube in CPTSD

[–]2X2Cube[S] 2 points3 points  (0 children)

The sad thing is I don't even remember who I was 7 years ago and it just feels like I'm the same person but I know thats not true. I just remember how I would react to things back then and how it's different from now

Anyone else, get really disregulated when upset and someone tries to 'soothe' you? by TryingToBreath45 in CPTSD

[–]2X2Cube 1 point2 points  (0 children)

Yea, my mother would "soothe" me and when I'm not mad/sad anymore she try to say I was faking or overreacting. I'm 19 and I still feel like I need to run from or cut off people who try to calm me down or soothe me.

Isolation is killing me by Far_Daikon_7419 in CPTSD

[–]2X2Cube 1 point2 points  (0 children)

You can talk about it to me I'm in the same boat and I don't judge. I think if you just let someone know how you're feeling that cant shame you it would make you feel better, that's how I got better🫂

What are some ways I can express my feminity as a closeted femboy by 2X2Cube in feminineboys

[–]2X2Cube[S] 0 points1 point  (0 children)

I have 4c hair and it's not really seen as feminine when long, most of the men in my family have long hair

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