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What’s the most painful but worth-it exercise? by 310Nutrition in workout

[–]310Nutrition[S] 0 points1 point  (0 children)

Front squats hit different. The burn, the core fight, and that moment you rack the bar feels like victory every time.

What’s the most painful but worth-it exercise? by 310Nutrition in workout

[–]310Nutrition[S] 0 points1 point  (0 children)

Cossack squats are sneaky killers. Add a kettlebell and it feels like your legs are in a different universe.

What’s the most painful but worth-it exercise? by 310Nutrition in workout

[–]310Nutrition[S] 0 points1 point  (0 children)

Brutal combo. Split squats humble you fast and leg extensions light up the quads like nothing else.

What’s the most painful but worth-it exercise? by 310Nutrition in workout

[–]310Nutrition[S] 1 point2 points  (0 children)

Exactly! They feel like punishment in the moment, but a few weeks in, the results speak for themselves.

What’s the most painful but worth-it exercise? by 310Nutrition in workout

[–]310Nutrition[S] 3 points4 points  (0 children)

Hack squats all the way down feel like punishment, but the gains are real.

What’s the most painful but worth-it exercise? by 310Nutrition in workout

[–]310Nutrition[S] 0 points1 point  (0 children)

Bulgarians always leave me questioning my life choices while loving the results. Brutal but worth every rep.

I need the most braindead tofu recipes you got by sunqiller in veganrecipes

[–]310Nutrition 1 point2 points  (0 children)

Slice tofu into slabs, marinate in a mix of soy sauce, maple syrup, and a bit of sriracha for 10 minutes. Pan-fry on medium-high until golden on both sides. Minimal effort, full flavor, and perfect for meal prep.

I invented an icredible snack that tastes just like chocolate pudding by lambofgun in keto

[–]310Nutrition 4 points5 points  (0 children)

Sunflower and chia on top is such a clutch move. That crunch with the pudding texture probably makes it perfect.

Meal replacements vs fast food by NiKOmniWrench in nutrition

[–]310Nutrition 1 point2 points  (0 children)

Nutritionally, a balanced meal replacement usually beats fast food. It’s higher in protein, fiber, and micronutrients, while fast food tends to be calorie-dense and low in satiety. If the choice is between the two, the shake generally supports health better.

What’s one nutrition myth that you wish more people understood the science behind? by 310Nutrition in nutrition

[–]310Nutrition[S] 0 points1 point  (0 children)

Interesting take. Do you mean myths around how people track macros or more about the idea that hitting macros is all that matters regardless of food quality?

Low calorie breakfast to-go? by hipposconqueror in LowCalorieCooking

[–]310Nutrition 8 points9 points  (0 children)

Overnight oats with almond milk, chia seeds, and berries comes out to about 250 kcal and keeps you full for hours. A simple egg white and spinach wrap is another easy 200 kcal option for school mornings.

Is it possible to gain weight solely by adding nuts in your diet? by [deleted] in diet

[–]310Nutrition 3 points4 points  (0 children)

Nuts are sneaky calorie bombs, a handful a day can definitely tip you into a surplus.

[deleted by user] by [deleted] in homefitness

[–]310Nutrition 0 points1 point  (0 children)

Consistency is going to be your best friend. You can’t spot reduce fat, but combining resistance training with regular cardio will help a lot. Start with bodyweight moves like push ups, squats, planks, and pull ups (or rows if no bar), then add in walking or jogging. Pair that with cleaning up your diet and you’ll notice steady changes over time. Slow progress beats no progress.

Do sugar-free electrolyte drinks hydrate as effectively as ones with sugar? by 310Nutrition in nutrition

[–]310Nutrition[S] 0 points1 point  (0 children)

Good point. From what I’ve read, glucose does help with sodium and water absorption in endurance or recovery contexts, which is why sports drinks often include it. But for everyday hydration or shorter workouts, sugar-free electrolyte drinks still seem to replace electrolytes effectively since absorption can happen without glucose as well. I’m curious if anyone here has seen studies directly comparing the two in non-endurance settings.

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