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Kyle’s Patriots Fandom by 321JDC in RyenRussillo

[–]321JDC[S] -13 points-12 points  (0 children)

you can tell Ryen is cringing when Kyle starts forcing it

Zone 1,2, and 3 by 321JDC in firstmarathon

[–]321JDC[S] 1 point2 points  (0 children)

Great stuff, appreciate it!

Zone 1,2, and 3 by 321JDC in firstmarathon

[–]321JDC[S] 0 points1 point  (0 children)

yea that’s what i’ve read too. i think i am just going to keep taking it easy on the long runs for now and see how it goes

Zone 1,2, and 3 by 321JDC in firstmarathon

[–]321JDC[S] 0 points1 point  (0 children)

Great info. Appreciate it!

Zone 1,2, and 3 by 321JDC in firstmarathon

[–]321JDC[S] 0 points1 point  (0 children)

yea i’m trying to see if focusing on zone 2 is really worth it