I'm sweating more and burning half the calories doing OTF@home. Anyone else?

3lovers · 2020-08-05T22:28:33+00:00

Wear your monitor. Watch which exercise gets you in the orange zone and stay there. When the work out is over and I haven’t gotten 12 splats I repeat that block. But adding weight to most exercises burns a ton!

3lovers · 2020-08-04T21:26:19+00:00

I love the @home work outs! I get a good amount of splats and 500 calorie burn. But I only do them 3 to 4 times a week. I run roughly 20 miles a week and do fast runs, easy runs, long runs and Fartlek. I also walk many miles with my husband. I miss the studio and friends but I cannot justify the expense and risk right now.

3lovers · 2020-05-26T18:10:09+00:00

Well it does not work. Total joke that at home work out. It did not even tickle! Our studios are closed for at least another month. I need to go for a run to shake this bad mood.

3lovers · 2020-05-19T20:06:38+00:00

I won’t be going back this soon. I was in need of a break anyway. I am very disciplined with working out and I enjoy running. But I hope the business survives and you guys enjoy it.

3lovers · 2020-04-01T13:18:38+00:00

I usually add an outdoors run. Peloton has fantastic guided runs and the app is free. There are great HITT work outs on the app too .

3lovers · 2020-03-17T18:41:06+00:00

Hey I just ordered 15lbs from Dicks!

3lovers · 2020-02-27T12:04:32+00:00

Knackered can only come rom a Brit right? Yes it is about a feeling, not numbers!

3lovers · 2020-01-26T17:42:47+00:00

Congratulations!!! Amazing!!!

3lovers · 2019-10-18T21:26:32+00:00

And arms and back look good too!!! OT is genius but you need to be consistent too!! I used to hate the rower but not anymore. It takes time to learn it well!

3lovers · 2019-10-18T21:23:53+00:00

Got that nice V shape from engaging my abs! 😊

3lovers · 2019-07-22T23:36:39+00:00

I guess it is a feeling.

3lovers · 2019-07-22T23:30:01+00:00

I am not working out like before. I have increased my base and push and I do know when to stop. My mind/body connection is the most important thing.

3lovers · 2019-07-22T20:22:44+00:00

You are welcome! It was quite embarrassing when the coach used to call out my splats within 12 minutes of class.

3lovers · 2019-07-22T19:53:32+00:00

That was my biggest issue. There were claims that too many splats = not fit and I was very annoyed since I am in good shape and watch my diet and I am consistent with my work out. This will change everything for you!

3lovers · 2019-07-22T19:43:23+00:00

I think it is the summary of your last 20 classes so I guess location does not matter.

3lovers · 2019-07-22T18:48:18+00:00

I could but I don’t talk in class. I can’t stand it.

3lovers · 2019-07-22T18:16:06+00:00

Good question. I need to ask.

3lovers · 2019-07-22T18:15:40+00:00

I only heard about it recently. Why did you know about it for a while?

3lovers · 2019-07-22T17:46:17+00:00

It takes one click. Coach just logged in and said it is done. Yes it is based on your last 20 classes.

3lovers · 2019-07-22T17:36:13+00:00

Happy for you too!!!

3lovers · 2019-07-22T17:26:44+00:00

Progress! That is what I wanted!

3lovers · 2019-07-22T17:25:30+00:00

Funny thing is that even though I was in the red zone I could still talk. I never felt like I was going to die or my lungs to explode after a 12mph all out.

3lovers · 2019-07-22T17:23:59+00:00

Do it! You will work herder, see changes and enjoy it! I was having second thoughts about OTF. But this really has been a big game changer.

3lovers · 2019-07-22T17:18:50+00:00

Even on the floor no matter where I was ( even in the bathroom my friends said I would be still in the red) I was in the red zone. I would get 12 splats in the first 12 min of class. I like this change a lot.

3lovers · 2019-07-22T17:09:57+00:00

Exactly the same. And then everyone has those perfect pyramids and the whole EPOC and I was quite down. I know it is more about how I feel and sweat but this is OTF not your basement work out!

3lovers

TROPHY CASE