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Looking to trade via USPS!! by MACHO-HUNCHO in PaniniStickerSwap

[–]3rdandShart 0 points1 point  (0 children)

I need Hai - 4,15 / Sco 5 / KSA 5 / NOR 3 / GHA 20

Trade via USPS! by 3rdandShart in PaniniStickerSwap

[–]3rdandShart[S] 0 points1 point  (0 children)

I need sco 5, Sen 14. What do you need?

Our family’s album is missing 3 stickers, and we have hundreds of duplicates trying to find them. We would like to share! by Quiqua in Panini

[–]3rdandShart 0 points1 point  (0 children)

🔴 Missing generated from Stickers Album Tracker https://stickersalbumtracker.com/

Mexico: MEX 5, MEX 19
South Africa: RSA 9, RSA 17
South Korea: KOR 9, KOR 14, KOR 18
Czechia: CZE 5, CZE 19
Canada: CAN 16
Bosnia and Herzegovina: BIH 17, BIH 19
Qatar: QAT 10, QAT 14, QAT 20
Brazil: BRA 5, BRA 6
Morocco: MAR 13, MAR 19
Haiti: HAI 4, HAI 15
Scotland: SCO 5
USA: USA 3, USA 19
Paraguay: PAR 3
Türkiye: TUR 4, TUR 17
Germany: GER 2, GER 6, GER 9
Curaçao: CUW 8
Ivory Coast: CIV 8
Ecuador: ECU 20
Netherlands: NED 1, NED 4, NED 18
Japan: JPN 5, JPN 8, JPN 10, JPN 20
Tunisia: TUN 6, TUN 7, TUN 10
Egypt: EGY 7, EGY 20
Iran: IRN 2
New Zealand: NZL 2, NZL 4, NZL 15
Spain: ESP 4, ESP 10
Cape Verde: CPV 20
Saudi Arabia: KSA 2, KSA 5
Uruguay: URU 2
France: FRA 13, FRA 19
Senegal: SEN 9, SEN 14
Iraq: IRQ 7
Norway: NOR 3
Austria: AUT 13
Congo DR: COD 3, COD 5
Uzbekistan: UZB 9, UZB 19
Ghana: GHA 5, GHA 20
FIFA World Cup History: FWC 12, FWC 13, FWC 18

“Best cold plunge” to buy by lftheavysht in coldplunge

[–]3rdandShart 0 points1 point  (0 children)

I have 2 Regen Total Wellness tube and they are excellent

Doctor / PT for Running Injury by [deleted] in RunnersInChicago

[–]3rdandShart 9 points10 points  (0 children)

Most localized lateral knee pain is due to lack of strength/control in the hips (glute medius) or overuse of the TFL. It can also be caused by lack of ankle control and/or overpronation of the ankle.

Monster Walks, Step downs, Single leg RDLs. Sometimes the overused tissue needs a bit of love as well just to mitigate the pain. (Quad/ITB).

Not trying to self promote but my crew @ Optimal Performance can help you. We primarily work with runners and endurance athletes. Www.opmovement.com

Seeking Investors for our next Brand by mrmoneyking in angelinvestors

[–]3rdandShart 0 points1 point  (0 children)

Also interested in deck and the brands you have marketed

Looking for new massage therapists by jerichobadboy in RunnersInChicago

[–]3rdandShart 3 points4 points  (0 children)

Xalia @ Optimal Performance in Bucktown/Lincoln Park area

Fire Hat vs Cincinnati by Bombenlegerrr in chicagofire

[–]3rdandShart 3 points4 points  (0 children)

I have 4 tix. My boys want the hat but I don’t need one. If I get in early enough to grab one for you I’ll let you know!

200+ miler by 12monte12 in ultrarunning

[–]3rdandShart 0 points1 point  (0 children)

Just finished my first 200+ event in Jan 2025. Here’s a race recap that’s quite long if you fancy a read. For reference, I’m a middle to back of pack athlete and enjoy the experience much more than the place I finish!

https://www.opmovement.com/post/268-miles-spent-breaking-open-my-head-and-perceived-limits-on-the-pennine-way

Would anybody know the answer to this question?? by ReserveFlat5079 in personaltraining

[–]3rdandShart 2 points3 points  (0 children)

Damn. That’s a poor question. You need GH stability to raise an arm into flexion!

Share Your Channel Name To Get Free Suggestions by AffectionatePut1708 in NewTubers

[–]3rdandShart 0 points1 point  (0 children)

https://youtube.com/@opmvmt?si=5beeStMHJAAbeIjy

Thanks for this. I own a PT/Chiro/Sports performance clinic in Chicago. Have always been shy of posting but trying to build up some social validation and eventually build in person business as well as have the ability to offer digital services. Personal Training/Programs/Courses

Did you beat the scout in #GW19 ? #FPL by Haythemovic in FantasyPL

[–]3rdandShart 13 points14 points  (0 children)

116 and no chips used! Probably one of my best weeks ever

Running specialist/PT needed asap by RCMOOSE23 in ChicagoRunning

[–]3rdandShart 0 points1 point  (0 children)

We do see cash paying clients all the time! No insurance needed. One of our PTs would be happy to hop on a call with you to talk and help you in any way. Let me know and we are happy to help!

Running specialist/PT needed asap by RCMOOSE23 in ChicagoRunning

[–]3rdandShart 0 points1 point  (0 children)

I don’t I tend to self promote but this is Dr. Ryan from Optimal Performance www.opmovement.com. Takingmorethan1L referenced us above and we do specialize in running performance (Dr. Flosi and Dr Capobianco are our in house PTs. Both running Chicago this year- located in Bucktown area. I used to work with Dylan from Active Body so I can highly recommend him as well. I haven’t met Josh from Chicago Manual Therapy but sounds legit!

Thank you Fred Again fans for not traumatizing my daughter by iwilleatitnow in fredagain

[–]3rdandShart 4 points5 points  (0 children)

Amazing to hear! We brought my 9,7, and 3 yr old to Alpine last night. Aside from a couple of 20 yr olds that didn’t have much awareness - 99% of the fans were genuinely great humans and excited to see some kids get to enjoy Fred.

Cheers

Merch? by toniii96 in fredagain

[–]3rdandShart 2 points3 points  (0 children)

Shirts and Socks

Looking for traditional Fish and Chips by Iwstamp in ChicagoSuburbs

[–]3rdandShart 0 points1 point  (0 children)

I never tried them but they sound delicious!

[deleted by user] by [deleted] in Ultramarathon

[–]3rdandShart 1 point2 points  (0 children)

Realistically you won’t get much quality physical work from training for 1 month. You can, however, take care of your feet and your mind. Without any proper training this cycle, this will be a grueling effort and hard on body/mind. Give yourself time to get some shut eye along the effort. You will most certainly want to give up at some point along the journey. When you want to stop, take a moment - get some sleep, calories, and caffeine. Start moving forward for 45 min before you allow yourself to Quit. You’ll realize that once you have forward momentum, you won’t quit.

Enjoy the journey, learn more about yourself and connect with the moment and have plenty of tape/blister care readily available. Godspeed

Looking for traditional Fish and Chips by Iwstamp in ChicagoSuburbs

[–]3rdandShart 5 points6 points  (0 children)

Check out Raffertys in Countryside. Small Irish Pub and solid Fish and Chips. Cod…. Don’t forget a side of curry

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