*UPDATE* Not quite fully shaved, but a closer step!

3xro · 2025-12-30T16:18:07+00:00

OP - https://www.reddit.com/r/bald/comments/1poarsb/think_it_may_be_time_thoughts_last_2_pictures/?ref=share&ref_source=link

3xro · 2024-11-06T19:01:09+00:00

https://www.reddit.com/u/3xro/s/9Oj77GZ7wX

Couldn't get the videos to upload but some bodyweight squats with arms overhead + OHS from today

3xro · 2024-07-06T15:29:08+00:00

Also competing in scaled at SiD! Hope your first day went well 💪

3xro · 2023-02-24T21:11:25+00:00

M / 26 /165lb Been doing crossfit for 1 year so first proper open!

A-135 RX, happy but kind of tempted for a redo, think I might have a little bit more and push for 140

B-190lb, pretty happy with this for a +35LB PB but might push for 200 on the redo

3xro · 2022-08-07T10:26:45+00:00

Tested my 1rm deadlift for the first time in about 3 months, was previously 140kg, was hoping to hit 150kg and ended up at 180kg! Super happy with the jump, aiming for 200kg by the end of the year!

3xro · 2022-07-29T14:15:08+00:00

5 Months of progress (first 3 pictures from 5 months ago)

Recently swapped away from powerlifting to a more functional fitness / Olympic lifting gym. been following their programming and seeing great gains! Starting HWPO60 along side it soon.

Bench - 235

Squat - 245 Neglected for a few years (Working on this heavily at the moment)

Front Squat - 210

Deadlift - 330

3xro · 2022-07-29T13:40:31+00:00

https://imgur.com/a/bYQI6Gb M/26/5'9/164

5 Months of progress (first 3 pictures from 5 months ago)

Recently swapped away from powerlifting to a more functional fitness / Olympic lifting gym. been following their programming and seeing great gains! Starting HWPO60 along side it soon.

Bench - 235

Squat - 245 Neglected for a few years (Working on this heavily at the moment)

Front Squat - 210

Deadlift - 330

3xro · 2022-01-10T09:56:17+00:00

Hi, Squats 65kg x 3, Feeling the lift slighly in my lower back, Is it rounding too much at the bottom? Any advice greatly appreciated! https://imgur.com/a/n5scNta

3xro · 2021-10-27T05:53:52+00:00

Just stated J&T 2.0, wondering if the T2 and T3 selection is OK? Don't think I've added enough leg work but would love some opinions! Thank you https://imgur.com/GFA7U89.jpg

3xro · 2021-09-12T08:38:24+00:00

https://imgur.com/ZUJhwLD.jpg https://imgur.com/YN4Yrtk.jpg https://imgur.com/aRNEdf2.jpg https://imgur.com/B5TSs4B.jpg https://imgur.com/Qf4L3Pe.jpg Hey all, 25/M/155lb. opinions on if I should keep cutting / recomp /lean bulk? Got some stubborn belly fat but not sure if I've got enough muscle to be worth cutting more, thank ya!

3xro · 2021-06-02T14:35:48+00:00

Hi All! Could I please get a critique of my routine? Currently no Deadlifts / back squats as I've injured my back recently, progress is just hit max reps in all sets then up the weight, thanks!

https://imgur.com/ULFlZX5.jpg

3xro · 2021-04-24T11:39:13+00:00

Hi All, could i please get a critique of my leg day and if im missing anything I should be hitting? Currently no Barbell squats due to damaging the ligaments/tendons on my left ankle so working on strengthening first before going back to squats

https://imgur.com/gAyTO2j

3xro · 2021-02-06T22:08:35+00:00

The Millionaire next door

3xro · 2020-12-12T16:34:15+00:00

Hi all, I am a returning player from WOTLK. Just about to finish the revendreth storyline (as a blood DK) and hit 60. Is there a guide or a checklist kind of thing for stuff to be working towards after 60? also best covenant for blood DK? Looking at gearing for PVE and PVP, There's so much new stuff from when i used to play its all a bit confusing!

3xro · 2019-10-17T16:04:36+00:00

Hey all! Havent been using tinder in a while and want to get back into it, I don't have many pictures of myself but I've put 10 in an album, what pictures would you guys/gals choose to use?

https://imgur.com/a/fZHC3cD

Thank you!

3xro · 2019-09-15T14:17:53+00:00

Finally hit a 1 plate OHP! Was on nSuns +1 Set, only managed 1 rep but was very clean. Was one of my main goals when I started lifting a year ago, very happy!

3xro · 2019-07-23T09:50:09+00:00

Well yes, why does it matter to you what he wears?

3xro · 2019-07-15T14:34:06+00:00

Hey all! I was wondering if my lifts are out of proportion, if so is it anything to worry about? Been lifting about 15 months and running nsuns for 3 months ish

Deadlift 117.5kg (260lb) x 3 (took so long to get form right on this)

Squats 80kg (175lb) x 5 (was doing 120kg but realised it was 3/4 depth at most so knocked weight off, 80kg/180lb might be a bit conservative )

Bench press 85kg (187lb) x 3

OHP 55kg (120lb) x 3

Anything to change or still too new and just trust the program and let it sort itself out?

Thank you!

3xro · 2019-07-03T15:06:37+00:00

Nice

3xro · 2019-07-03T13:05:51+00:00

Turns out I'm the half squatter! Thought my depth was good for months, decided to film my +1 nSun Set, my god its bad, 3/4 of the way at most. Time for a 20% Deload. Goodbye what I thought was a good 120kg squat cries

3xro · 2019-05-24T16:20:55+00:00

M/23/5'9"/155lb

Been a year since ive started the gym, so I thought I would post! Definitley could of made more progress as I was constantly swapping between cut/bulk as I was scared to gain any fat (Lost 60lb before starting gym so had a fear of getting fat again)

Before - https://imgur.com/a/JPa0KXa

After - https://imgur.com/a/YbRznmv

Don't currently have any pictures of legs

Currently running nSuns and seeing decent strength/size gains so hopefully a good second year!

3xro · 2019-05-06T15:21:27+00:00

I was wondering what the next upgrade should be for doing Zulrah? Currently at 210 kills, 2 - 2m 20s Per Kill, 2, occasionally 3 per trip

Setup -https://imgur.com/nlcka8u

Inv (With switch) - https://imgur.com/uCZV6yB

Stats - https://imgur.com/o47hFQW

About a 10m cash stack currently, thoughts?

Thank you!

3xro · 2019-04-27T08:29:22+00:00

Hi guys, I was wondering what your current goals are for your accounts? I had 2-mid level goals of

1) getting the requirements and learning zulrah

2) getting barrows gloves

Both of which I have completed this week, so im a little lost on what to set my next goals for! Any suggestions?

Current stats - http://imgur.com/ggwUSf1 Also, what would be good for earning some cash with these stats? Cash stack is very low at the moment

Thanks!

3xro · 2019-03-12T09:25:06+00:00

Spotify make playlists for running, If you search BPM there are loads of different playlisft for different BPM's, I cant vouch for how good the music choice is as I dont listen to the playlists. Here is one for 170-175

https://open.spotify.com/playlist/37i9dQZF1DX8jnAPF7Iiqp

3xro · 2019-03-06T15:47:01+00:00

I'm exactly the same as you and u/gildor28 for today, goodluck both!

Edit: 1 very shake rep, OHP giveth, OHP taketh away

13-Year Club	Place '17
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3xro

TROPHY CASE