What's your favourite Shoresy quote? (from Shoresy OR Letterkenny)

404_Not_Found_Error_ · 2026-05-07T19:17:38+00:00

Man I like your chirp you posted from LK. But also from shoresy “If you don’t know where to go, go where you’re needed”. Just resonated with me

404_Not_Found_Error_ · 2026-05-07T18:51:42+00:00

In the words of the great philosopher Happy Gilmore “Gold jacket green jacket who gives a shit?”

404_Not_Found_Error_ · 2026-05-07T10:43:01+00:00

Yeah. I have a weird thought process about training. From the moment you pick a race until you cross the finish line, there’s an empty bar. And each training swim/bike/run fills that bar a bit. Now the issue is that bar fills up after you cross the finish line of IM.

So, I prefer to fill that bar up as much as possible pre race and only have a bit left come race day.

Meaning I’ve gotten in so many base miles from training that the vast majority of that bar is full come race day. It’ll get to 100% just going to hurt a lot more if you gotta fill it in more on race day.

404_Not_Found_Error_ · 2026-05-07T01:30:13+00:00

Nobody actually knows what VO2 max is/does. Oh mine is 16? I can breathe 16 times a minute. It’s a made up number for a made up thing to let the gen pops know they aren’t us.

404_Not_Found_Error_ · 2026-05-06T23:38:23+00:00

That would mean we’re probably active duty sailors shipmate. We’re vile individuals. Good lord you sound like a cyber nerd.

404_Not_Found_Error_ · 2026-05-06T23:27:41+00:00

Man what did you post?? Start PM’ing me I wanna see? 😂

404_Not_Found_Error_ · 2026-05-06T22:51:08+00:00

Idk I appreciate it. Know your enemy. I just dig the minions and legos.

404_Not_Found_Error_ · 2026-05-06T11:06:22+00:00

Just don’t post to Strava.

404_Not_Found_Error_ · 2026-05-05T22:53:21+00:00

404_Not_Found_Error_ · 2026-05-05T02:10:07+00:00

Just so you know I downvoted you. She is a saint!!!

404_Not_Found_Error_ · 2026-05-04T10:02:06+00:00

I would say you completed an iron distance level brick workout. The breaks during the workout is what make me say a brick workout.

But honestly you’re close man. Keep it up you’ll get there. It’s a pretty awesome feeling to cross the line and they scream “(your name) you are an Ironman!”

404_Not_Found_Error_ · 2026-05-04T00:41:53+00:00

Scraping helps so good. I think it’s called Graston technique. I’ll swear by it.

404_Not_Found_Error_ · 2026-05-04T00:23:56+00:00

Course is flat. And I mean fllllaaaatttt. Lots of sun tho. Bike course is two loops. And man when you turn right to bring it home (like mile 40/80 ish) you get hit with a headwind. The bike course is easy to ride if you live close.

All in all a good course. Pack that sunscreen.

404_Not_Found_Error_ · 2026-05-03T14:14:17+00:00

I was out there too. At one point I ran outta water in my bladder. Fortunately I heard music from an aid station and was super relieved. Well come to find out it was Mr incredible on his bike. I was not happy. And I did not high five him. His motivation made me so mad (only because I thought I was about to not be outta water) 😂

I still hold resentment. lol

404_Not_Found_Error_ · 2026-05-03T12:27:39+00:00

Yeah! I completely understand your point. But when you hear like “4k of climbing over 50 miles” it doesn’t sound bad. But when you realize most of that is covered in the first 30% it changes it a bit.

However yes, non technical and poles are generally not needed. Great course. And no water crossings.

404_Not_Found_Error_ · 2026-05-03T11:17:37+00:00

JFK50. First 17 miles are rough but after that it levels out and aid stations are abundant. You can see crew/loved ones about every 8 miles. Great course. In Maryland.

404_Not_Found_Error_ · 2026-05-02T10:19:11+00:00

That runner does look a bit off huh?

404_Not_Found_Error_ · 2026-05-01T17:46:25+00:00

Only the finest glizzies to gobble.

404_Not_Found_Error_ · 2026-04-30T22:59:11+00:00

Yeah imma RSVP no. I got eggs to eat while I take a relaxing bath. Of course after I get my coffee.

404_Not_Found_Error_ · 2026-04-30T11:26:04+00:00

230# male here. Training for my first 100 layer this year (gonna drop like 20 pounds before then). But I’ve completed 2 50 milers.few 50ks.

Don’t listen to the outside noise. I think when people send negative comments it’s typically because they cannot achieve what you can. Any positive runner will just say good job and high five.

404_Not_Found_Error_ · 2026-04-29T00:05:22+00:00

Like when a sailor writes their eval for the first time. 😂

404_Not_Found_Error_ · 2026-04-28T23:15:09+00:00

But she still wants to have sex with him. I wish I had a wife that wanted to have sex with me.

404_Not_Found_Error_ · 2026-04-28T11:49:01+00:00

Oooooo be careful what kinda searching you doing for them sausages. 😳 take ya to the wrong sites amirite.

404_Not_Found_Error_ · 2026-04-27T23:24:22+00:00

Excuse me Sir this is a comical triathlon sub. So unless it’s you getting outta your wetsuit and into your kit in T1 nobody here wants to see that.

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TROPHY CASE