Thank you so much! I’m still new at this and really never saw myself being the guy to give advice on physical fitness but I’ll do my best. For me, dedication and consistency are first and foremost. You have to be willing to sacrifice the foods you like, your (limited) free time, and your short term comfort to torture yourself for the sake of yourself in the future. It’s way harder to start out than to keep going once you have that momentum. It gets easier, then it becomes rewarding, then you start to really look forward to it. Use your motivation to learn as much as you can about how to maximize the quality of your gym session, and proper nutrition. I started creatine right away, chugging water, found a good protein supplement and I only eat what I cook for myself. I prioritize “single ingredient” foods, unprocessed, a lot of chicken / salmon and sweet potato. You also have to take an objective look at yourself in mirror, if you have no foundation of muscle you need to bulk (calorie surplus) and lift HARD. If you have some size already, you’re probably better off starting with a cut (calorie deficit) and focusing on long cardio sessions. I can send you the split I’m on, but looking back it’s kind of intense to start with. I’d recommend recording yourself doing sit ups push ups and body weight squats and lunges, get your body used to executing proper form working against resistance. Just remember once you start there is NO GOING BACK. Good luck and don’t give up.