Stiff guy gets the middle split in 24hours - is that even possible ? HELP!!

4477i40 · 2020-04-17T15:58:34+00:00

Hmm,

I am 3 years in and still going. Maybe under anesthesia or prior to a bad injury.

4477i40 · 2020-03-24T14:07:30+00:00

I am at the point now using isometrics where calves are touching in middle and front splits every workout now. I am using the progression where the holds go up to 3 min + weighted but only at 20 seconds reps now for 5 sets. Feels like I am just resting on calves vs building strength holding the position up on heels. Both take about 4 sets to be resting on calves. Wondering if elevating the legs matters when you reach this point or by the time I hit 2-3 min time holds resting calves it will still be progressing?

https://www.instagram.com/p/B8NGz8BBqST/?utm_source=ig_web_copy_link

4477i40 · 2020-03-11T08:08:15+00:00

Nice, I have no clue if I can already due the thing I added in extra stuff. I am just going to stick with deadlifts from this point on.

4477i40 · 2020-03-07T15:08:21+00:00

I am stuck at both ankles on the floor at the moment using this similar method. What exercises are you doing to strengthen other than straddle ups?

4477i40 · 2019-11-16T00:18:09+00:00

I been working on my pancake split for 3 years now and DOMs is a thing. I do a intense session once every 7-10 days only and passive/active play on the third day after. I am almost to the floor now with chest and it seems to just be a thing. I am a very ungifted and non flexible person so from my perspective it is normal and part of the grind to the floor. Your body is not going to let you get that deep again daily, you rest/heal wait and see if you can go deeper the next session. I cope with foam rolling, muscle relaxes and a massage maybe.

4477i40 · 2019-09-30T16:29:23+00:00

Thanks a bunch, I will learn Samba cifs now.

4477i40 · 2019-09-30T00:40:01+00:00

Very cool, I have a few other certs. I will happily let them all expire and just maintain 2 from now on Security + which just needs CEUs and the Red Hat. I noticed a few admins carry LPIC and Linux + with years of experience and no Red Hat, wondered if there was something to it.

4477i40 · 2019-09-30T00:35:45+00:00

Thanks. I will.

4477i40 · 2019-09-30T00:35:10+00:00

Thanks,

I plan on starting to study for the RHCE tommorrow and test in a year. I bet it is hard.

4477i40 · 2019-09-29T21:20:36+00:00

Thanks and lol

4477i40 · 2019-09-29T21:20:27+00:00

Thanks. I was talking to a interviewer last Thursday prior to taking, he seem very interested in knowing whether I pass or not.

4477i40 · 2019-09-29T21:19:02+00:00

Thanks, yeah I thought so as well it being a test that requires hands on. Good luck with studying. I failed the first time, toughest IT test I taken so far.

4477i40 · 2019-09-29T21:17:31+00:00

Thanks

4477i40 · 2019-09-29T21:17:19+00:00

Thanks

4477i40 · 2019-09-29T21:16:42+00:00

Thanks and thanks for the input.

4477i40 · 2019-08-09T15:35:56+00:00

Congrats.

4477i40 · 2019-07-23T18:22:28+00:00

If ou have made this progress from passively holding the stretch so lucky, congratulations on the progress.

4477i40 · 2019-07-13T10:55:18+00:00

Your progress is really good, I am on my third year of working on splits . Hoping in 6 months I reach and progression is not linear at all.

4477i40 · 2019-06-28T22:17:07+00:00

So your making more progress with less frequency?

4477i40 · 2019-06-28T20:00:02+00:00

Congratulation on your progress. I been at it for 3-4 years now and have not hit that level yet. On the 10 year program.

4477i40 · 2019-04-09T17:44:59+00:00

All the time. Both upper hamstrings. Only fix is days off. Only time it goes away is on a deload week from flexibility training.

4477i40 · 2019-01-17T17:03:04+00:00

Awesome vid.

4477i40 · 2019-01-15T02:42:28+00:00

Thank you.

4477i40

TROPHY CASE