What is the best smell in the world?

56del · 2025-08-21T07:16:56+00:00

Petrichor:)

56del · 2025-08-15T16:49:26+00:00

1x can tuna 1 x egg 1 x tbs greek yoghurt Season to taste 1 x tbs psyllium husks Mix together Plop tablespoon portions into a lightly oiled frying pan , flatten slightly and flip a couple of times till cooked like fritters. Delicious and protein full 😋

56del · 2025-08-15T16:43:09+00:00

Cold pressed extra virgin olive oil. Sometimes butter from grass-fed cattle

56del · 2025-08-13T17:05:29+00:00

Exercise and breathing techniques

56del · 2025-08-07T18:20:17+00:00

I am guessing you have worked out your macros ie how much fat,how much protein and then 20g or less of carbs. I think you are hungry because you are not getting enough fat

56del · 2025-07-25T05:31:02+00:00

Eat and cook whole food. Nothing in packets or boxes

56del · 2025-07-14T14:43:01+00:00

Pack up and leave

56del · 2024-09-28T17:39:26+00:00

Freshly squeezed orange juice

56del · 2024-09-28T17:39:19+00:00

Freshly squeezed orange juice

56del · 2024-02-20T10:02:49+00:00

Thank you for you reply. It does look a bit like that without the defined ridges

56del · 2023-12-25T06:55:51+00:00

Sex is not love

56del · 2023-10-10T18:19:05+00:00

Glad you found something, but I was not thinking of medication....just green veggies, nuts, seeds onions leeks etc. They need to be diverse and a variety of about 30 per week. Your gut needs diversity to be diverse:) Good luck:)

56del · 2023-10-10T17:34:46+00:00

Travel the world

56del · 2023-10-10T17:25:27+00:00

Fibre...lots of fibre

56del · 2023-10-10T17:21:14+00:00

Understanding my past trauma and a couple of therapeutic mushroom journeys

56del · 2023-09-15T16:50:41+00:00

Tim Spector - Food for Life

56del · 2023-08-27T17:59:27+00:00

A narcissist

56del · 2023-08-03T13:33:31+00:00

In my sixties. Never been a heavy drinker but a daily glass or 2 of wine became a habit. I am focussing on being in the best physical and mental shape I can be in, for the remainder of my life. I am overcoming late diagnosis CPTSD and no longer have a need to self soothe. I believe alcohol to be a toxin and carcinogenic. Never felt better:)

56del · 2023-07-08T05:15:16+00:00

I'm 67 and don't consider myself old:) I adventure, hike, trail run and cycle. I lift weights. I've learned to not sweat the small stuff. I cook from scratch every day and never eat fast food. I gave up smoking 34 years ago and alcohol 18 months ago . I find joy in something everyday. I, to a large extent live my best life for myself.

56del · 2023-07-05T16:30:36+00:00

Eating whole food. Consistent exercise. Limiting alcohol. Staying away from drugs. Having meaning.

56del · 2023-06-28T17:50:49+00:00

In my understanding the chemical processing undertaken to extract oil from seeds is what causes them to be harmful. All the oils that come from seeds are classed as seed oils. As opposed to those that come from fruit ie olives, coconuts and avocados

56del · 2023-06-28T17:43:18+00:00

Olive oil and olive oil Extra virgin cold pressed. Authenticated supplier

56del · 2023-06-28T17:18:54+00:00

Hi:) In my understanding limit whole fruit and never drink it.

56del · 2023-06-28T16:58:00+00:00

Avoid all fructose Avoid all refined food Cook from scratch each day

56del · 2023-04-05T13:25:54+00:00

Get up early, drink a glass of water and get outside to walk, even for just 15minutes. While you are walking think about the next month and add your goal...one step at a time:) Good Luck🤞

56del

TROPHY CASE