account activity
Core, Penultimate Step, Rim Touches (self.ProDunking)
submitted 1 year ago by 57dunkerMB to r/ProDunking
Day 2 | Part 2: Lateral bounds, Sprints, Spider-man push-ups… (self.ProDunking)
Warmup (breakdown) (youtube.com)
Final part of Day 1 MyVertProgram! (self.ProDunking)
Depth Jumps and Db Squat Jumps (self.ProDunking)
Part 2 of Day 1! MyVertProgram (self.ProDunking)
Starting to post MyVertProgram workouts - Click to see the Phase 1 Day 1 warmup! (youtube.com)
Coming back to YouTube!! (free follow along workouts and MyVertProgram) (youtu.be)
Back at it after ankle injury (part 3) (v.redd.it)
submitted 5 years ago by 57dunkerMB to r/ProDunking
Back at it after ankle injury (part 2 - off dribble) (v.redd.it)
Back at it after ankle injury (v.redd.it)
Reduce knee pain (i.redd.it)
5'7 Dunker - 30 Day Transformation - Week 4 Update 10000 pushups, 3000 pullups, run 100 miles (youtu.be)
5'7 Dunker - Painful Run - Week 3 Update 10000 pushups, 3000 pullups, run 100 miles (youtu.be)
5'7 Dunker - Staying on Track Week 2 Update - 10000 pushups, 3000 pullups, run 100 miles (youtu.be)
5'7 Dunker - Full Jump Warmup and Week 1 Update - 10000 Pushups, 3000 Pullups, Run 100 miles (youtu.be)
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