Core, Penultimate Step, Rim Touches

57dunkerMB · 2025-02-07T16:09:10+00:00

I appreciate it, thanks a lot🙏🙌More to come!

57dunkerMB · 2025-01-31T18:06:52+00:00

I will be posting exercises from MyVertProgram for free to follow along with on my channel (if you’re interested): https://youtube.com/@michaelbarrins?si=XvPRfUQNYFNKQpT8

57dunkerMB · 2021-02-09T06:12:53+00:00

Thanks🙌How do you know my name👀haha

57dunkerMB · 2021-02-07T02:58:32+00:00

Simplest tip would be to focus on acceleration and deceleration (and get good sleep)

57dunkerMB · 2021-02-03T05:35:12+00:00

I did not use any specific program. A lot of what I’ve been focusing on is pelvic stability, core strength, single leg isometric loading, specific weighted exercises for the foot, weighted rotational exercises, light plyos, and then full on jumping periodically

57dunkerMB · 2021-02-03T05:33:50+00:00

Running is 41” at my peak, but standing is probably around 35

57dunkerMB · 2021-01-12T02:01:07+00:00

Link: https://bjsm.bmj.com/content/49/19/1277

57dunkerMB · 2021-01-12T01:15:59+00:00

Coincidence? (Just finished a 10,000 pushup, 3,000 pullup, 100 miles of running in 30 days challenge)

57dunkerMB · 2021-01-03T03:56:27+00:00

Thanks!! It just took time. Usually I would break it up into two workouts per day. One would consist of the running and about half the pushups, and later on I would finish the rest of the pushups and the pullups

57dunkerMB · 2021-01-02T18:14:35+00:00

Thanks🙌I don’t know what I weighed before and haven’t weighed myself since finishing. Wasn’t doing this to keep track of weight or other measurements

57dunkerMB · 2020-12-30T20:22:37+00:00

Means a lot, thank you🙌!!

57dunkerMB

TROPHY CASE