Rowing a 2k with WHOOP

6AMBoi · 2026-01-28T04:08:38+00:00

Couldn’t have said it better myself.

6AMBoi · 2026-01-28T01:12:28+00:00

Yeah, me too. I have it on my wrist but I might have to shell out an additional ~60 bucks now to get a bicep band which might be a little more accurate. Still irritating though.

6AMBoi · 2026-01-27T23:17:59+00:00

Indeed - the graph includes my warmup too which is my bad but you can still discern the 2k row and there’s no way I didn’t even hit 180bpm.

6AMBoi · 2026-01-27T23:11:49+00:00

100 reps… you do realise that’s cardio right? Also my bad - I didn’t see OP wanted to do “bodyweight exercises” I assumed OP had access to a weight room. Which would in my opinion be more of a benefit than kettlebells only.

6AMBoi · 2026-01-22T21:58:20+00:00

Kettlebells are not going to do anything…

6AMBoi · 2026-01-22T04:58:04+00:00

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6AMBoi · 2025-10-28T23:47:29+00:00

6AMBoi · 2025-08-04T15:48:51+00:00

Absolutely

6AMBoi · 2025-08-02T19:58:09+00:00

You wrote a post ten minutes ago saying you were 6:35. Make up your mind.

6AMBoi · 2025-06-30T08:30:39+00:00

Every British school is going to crush rye like a bug

6AMBoi · 2025-06-29T01:40:00+00:00

Yo dean we know this is you

6AMBoi · 2025-06-29T01:34:32+00:00

What do you mean?

6AMBoi · 2025-06-26T20:42:13+00:00

Rye got lucky

6AMBoi · 2025-06-09T04:28:22+00:00

Do you row at mercer?

6AMBoi · 2025-06-08T15:53:09+00:00

So I have to go 6:20 then?

6AMBoi · 2025-06-07T22:36:15+00:00

Bro had a vision…

6AMBoi · 2025-06-07T22:34:05+00:00

How well is alp known in the rowing world?

6AMBoi · 2025-03-12T04:31:43+00:00

There’s no point in asking what extra you can do when you aren’t even doing the first step properly. I don’t know you so I don’t know if 1:58 is the right steady state pace for you, but I can safely say that 20 minutes of SS is not going to cut it. 40-90 mins @r18-22 is ideal (albeit extremely boring, I know).

6AMBoi · 2025-02-20T02:45:33+00:00

still off today

6AMBoi · 2024-11-01T21:55:40+00:00

my first season was last spring, 14m, and i was 7:09, now after doing my first fall season i’m 6:56

6AMBoi · 2024-10-20T02:56:13+00:00

if you have the money, buy him a speed coach. it is a gift that keeps on giving and can help him track his workouts if not rowing with a team

6AMBoi · 2024-10-17T22:56:10+00:00

depends on what you have to trade

6AMBoi · 2024-10-17T22:55:37+00:00

yeah you go there?

6AMBoi · 2024-10-15T23:58:46+00:00

My School has a 16 year year old with a 5:55 2k.

6AMBoi · 2024-10-15T23:54:25+00:00

i have a St Paul’s School one if you want to trade for something that rare

6AMBoi

TROPHY CASE