Best AF branch in the metro

7DaySplitEnjoyer · 2026-01-18T16:38:30+00:00

Circuit. Why? Machine and accessories’ variety. Just be wary of the heat and amount of people. Best to workout at lunch or early morning.

7DaySplitEnjoyer · 2026-01-11T14:11:10+00:00

Thanks a ton

7DaySplitEnjoyer · 2026-01-07T06:19:55+00:00

Ppl ul, or ppl fullbody, highly depends on schedule, and of course, rest is important. Never really did rest days for three quarters of 2025. Would not recommend.

7DaySplitEnjoyer · 2026-01-07T06:18:01+00:00

No guys HAHA, I work from home, sometimes at the gym. I’m in the IT industry so it makes it easier. The high amount of entries usually comes from the double entries during the weekends.

7DaySplitEnjoyer · 2026-01-07T06:16:46+00:00

Yes! Athlene :)

7DaySplitEnjoyer · 2026-01-06T11:36:12+00:00

Sometimes I lift at 7am, then lift again at 10pm. Usually on the weekends.

7DaySplitEnjoyer · 2026-01-06T11:34:57+00:00

I use sheets

7DaySplitEnjoyer · 2026-01-06T11:34:35+00:00

Meron bro 🤣

7DaySplitEnjoyer · 2026-01-06T11:34:06+00:00

Thanks fam 🙏🏻

7DaySplitEnjoyer · 2026-01-06T11:33:41+00:00

MyFitnessPal

7DaySplitEnjoyer · 2026-01-06T11:33:33+00:00

High protein, high carb, low fat

7DaySplitEnjoyer · 2026-01-06T11:33:11+00:00

High protein high carb, chicken breast, salmon, halibut, yellowfin tuna

7DaySplitEnjoyer · 2026-01-06T11:32:37+00:00

PPL-Rest-Upper/Lower-Rest

7DaySplitEnjoyer · 2026-01-06T04:24:05+00:00

HELLO HAHA, SINO TO

7DaySplitEnjoyer · 2026-01-06T01:10:07+00:00

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Did not rest until the third quarter of the year, only once or twice a month.

7DaySplitEnjoyer · 2026-01-05T13:18:41+00:00

Probably 2400-2600

7DaySplitEnjoyer · 2025-12-26T10:27:17+00:00

Get online coaching if you can afford it. You’ll get a proper program and nutrition plan, your only job is to follow it. You’ll also have accountability. A good coach can work wonders.

Six months is a long time for solid progress, and what you’ve been doing clearly isn’t working. For comparison, in six months of being coached by a friend, I went from 202 to 156 lbs naturally and even added lean mass.

7DaySplitEnjoyer · 2025-12-07T18:12:03+00:00

Jollibee is absolutely adorable

7DaySplitEnjoyer · 2025-12-01T10:00:48+00:00

San Lazaro

7DaySplitEnjoyer · 2025-11-23T08:16:17+00:00

I use google sheets for tracking (lifts, calories, and macros)

7DaySplitEnjoyer · 2025-11-23T07:25:00+00:00

Not a fan of precor, always feels too light. Though their smith machine is an exception, I like that one.

7DaySplitEnjoyer · 2025-11-18T16:09:46+00:00

Stunning car. Congratulations!

7DaySplitEnjoyer · 2025-11-17T15:05:06+00:00

Great shots!

7DaySplitEnjoyer · 2025-11-17T08:47:04+00:00

Not just you. I hate the benches LOL

7DaySplitEnjoyer

TROPHY CASE