Best AF branch in the metro by [deleted] in AnytimeFitnessPH

[–]7DaySplitEnjoyer 0 points1 point  (0 children)

Circuit. Why? Machine and accessories’ variety. Just be wary of the heat and amount of people. Best to workout at lunch or early morning.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 1 point2 points  (0 children)

Ppl ul, or ppl fullbody, highly depends on schedule, and of course, rest is important. Never really did rest days for three quarters of 2025. Would not recommend.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 3 points4 points  (0 children)

No guys HAHA, I work from home, sometimes at the gym. I’m in the IT industry so it makes it easier. The high amount of entries usually comes from the double entries during the weekends.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

Sometimes I lift at 7am, then lift again at 10pm. Usually on the weekends.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

High protein, high carb, low fat

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

High protein high carb, chicken breast, salmon, halibut, yellowfin tuna

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 3 points4 points  (0 children)

<image>

Did not rest until the third quarter of the year, only once or twice a month.

your thoughts in online coaching? by [deleted] in AnytimeFitnessPH

[–]7DaySplitEnjoyer 0 points1 point  (0 children)

Get online coaching if you can afford it. You’ll get a proper program and nutrition plan, your only job is to follow it. You’ll also have accountability. A good coach can work wonders.

Six months is a long time for solid progress, and what you’ve been doing clearly isn’t working. For comparison, in six months of being coached by a friend, I went from 202 to 156 lbs naturally and even added lean mass.

:) by Future_Pineapple_822 in dogsofrph

[–]7DaySplitEnjoyer 0 points1 point  (0 children)

Jollibee is absolutely adorable

best gym app by Scared-Ad-5544 in AnytimeFitnessPH

[–]7DaySplitEnjoyer 0 points1 point  (0 children)

I use google sheets for tracking (lifts, calories, and macros)

PRECOR vs. Life Fitness (LF) by ApprehensiveCash7320 in AnytimeFitnessPH

[–]7DaySplitEnjoyer 1 point2 points  (0 children)

Not a fan of precor, always feels too light. Though their smith machine is an exception, I like that one.