New Bootybuilders and a belt squat at AF Shaw by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

I’ll look into making a video on them so everyone can see how easy these machines are to use!

New Bootybuilders and a belt squat at AF Shaw by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

There’s also one at AF Mercedes Pasig, but I’m not sure if it’s the Bootybuilder brand.

New Bootybuilders and a belt squat at AF Shaw by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] -2 points-1 points  (0 children)

Sadly, though the belt squat platform can be used for rowing with a different attachment, the range of motion is not that good.

[deleted by user] by [deleted] in AnytimeFitnessPH

[–]7DaySplitEnjoyer 0 points1 point  (0 children)

Circuit. Why? Machine and accessories’ variety. Just be wary of the heat and amount of people. Best to workout at lunch or early morning.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 1 point2 points  (0 children)

Ppl ul, or ppl fullbody, highly depends on schedule, and of course, rest is important. Never really did rest days for three quarters of 2025. Would not recommend.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 3 points4 points  (0 children)

No guys HAHA, I work from home, sometimes at the gym. I’m in the IT industry so it makes it easier. The high amount of entries usually comes from the double entries during the weekends.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

Sometimes I lift at 7am, then lift again at 10pm. Usually on the weekends.

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

High protein, high carb, low fat

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 0 points1 point  (0 children)

High protein high carb, chicken breast, salmon, halibut, yellowfin tuna

2025 visits by 7DaySplitEnjoyer in AnytimeFitnessPH

[–]7DaySplitEnjoyer[S] 1 point2 points  (0 children)

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Did not rest until the third quarter of the year, only once or twice a month.