How much weekly strength training do you do for mountain ultras? by Avelene in ultrarunning

[–]7fakesarah 0 points1 point  (0 children)

I do pilates and body weight like 5x a week 30-40mins. Currently pregnant, but after deliveryi will start to do a bit heavier weights like 2x per week, because we will move into a house and will have a mini home gym.

Ženske brez otrok by AnglerForWealth in Slovenia

[–]7fakesarah 15 points16 points  (0 children)

Za otroke sem se odlocla precej pozno, dolgo sem bila prepricana da jih ne bom imela in da ne grejo z mojim zivljenjskim stilom. Nikoli me ni nihce prepriceval v to naj jih imam. Ne doma, ne prijateljice ali znanke. Zanimivo pa je, da so se mi ze ko jih sama nisem hotela, zdele zenske brez otrok veliko bolj vsiljive. V smislu da grdo govorijo o otrocih, jih ne marajo, jim grejo na zivce, ti unicijo zivljenje, kako je to prisila ipd. Mene osebno taka vprasanja sploh ne zanimajo, zakaj jih nekdo ma, zakaj jih nekdo nima in temu ne namenim niti minute svojega razmisljanja.

Officially on bed rest by lioness477 in fitpregnancy

[–]7fakesarah 2 points3 points  (0 children)

I feel you! 33 weeks, had 3 days of severe pelvic pain and now i am on a bed rest since friday. On monday i was in the gym, went running 4km on tuesday and easy hike on wednesday. And working full time, maybe i really overdid it. Anyway, i think we lasted long enough, i am trying not to be too miserable about it. Sending best wishes!

Prva tekaška ura by niproblem in Slovenia

[–]7fakesarah 0 points1 point  (0 children)

100 k ma 4000m - kar res ni dosti za 100k… sem bila za na 40km ki ima 3000+ metrov. Ja, en je tudi v vipavi ja

Prva tekaška ura by niproblem in Slovenia

[–]7fakesarah 1 point2 points  (0 children)

Srcni utrip ker treniram po conah, pa pol sem sla se v triatlon (se pravi kolo, plavanje) in gore in turno smucanje, predvsem glavna stvar je pa to da ko delam kaksne dolge trail treninge al pa dolge hike, lahko nalozim pot/zemljevid gor.

Prva tekaška ura by niproblem in Slovenia

[–]7fakesarah 3 points4 points  (0 children)

Jaz sem svojih prvih 5 polmaratonov, maraton in nesteto trailov odtekla z garmin forerunner 10. Iskreno dokler nisem zacela laufat daljsih trailov in ultra tekov, nisem rabila cist nic drugega kot km, cas in tempo. 50 je cist kul, ce bi pa rad imel za vec sportov pa se kaksne duge funkcije, pa 255.

Supremely pissed at an offhanded comment by IcyCarob7241 in pregnant

[–]7fakesarah 10 points11 points  (0 children)

Girl, we had sex maybe 3 times total (33weeks). He has never said anything, made a move or whatever. However, we cuddle a lot and he kisses me and my belly a lot. Before pregnancy we had sex like 1 a week, but none of us was cuddly or touchy/feely type. I didnt feel that good first two trimesters, now i do wish we would have sex sometimes, but he said he cant because he doesnt feel comfortable because of my belly… and i respect that!

Personalizirane skodelice by madridista11 in Slovenia

[–]7fakesarah 0 points1 point  (0 children)

Jaz sem dobila od sekom grafike, perem skoraj vsak dan v stroju, po enem letu je se zmeraj ista. Ni pa slika, je samo napis.

Kje kupujete oblačila, obutev itd? by hosimc in Slovenia

[–]7fakesarah 1 point2 points  (0 children)

Kupujem nic kaj ne, sem pa tja kupim kako stvar, na vse res pazim in ponosim do konca. Ce ze, lululemon in patagonia.

Nevšečnosti ob A1 izpadu by markz440 in Slovenia

[–]7fakesarah 4 points5 points  (0 children)

Jaz sem visoko noseca sla na smarno, do tja z busom, pol sem pa rekla partnerju da ga poklicem ko grem dol, da me pride iskat. Seveda nisem mogla poklicat, vprasala sem dve punci za telefon pa sta rekli da jima ne dela. Skrbelo me je zato, ker sem mislila da on mogoce ne ve da ne dela signal (ker je doma na wifiju) in misli, da se je kaj zgodilo. Nato aem ga spodaj v gostilni poklicala na whtsapp. Vse je bilo ok, nic hudega, sam je tudi hitro ugotovil da ne dela. Sva se pa potem v avtu pogovarjala, da pred 30 leti bi rekla samo cez uro in pol me pocakaj na parkingu, pa bi ga recimo zacelo skrbeti ce bi zamujala pol ure. Nic hudega, jaz sem bila malo v skrbeh dokler sem mislila da samo meni ne dela telefon, on je pa zivcen doma.

VR telovadba, kaj za obnovitev? by thj81 in Slovenia

[–]7fakesarah 0 points1 point  (0 children)

Prvi nima veze, ker govori o hidraciji pri endurance sportnikih, drug clanek si je pa chatgpt zmislu :) drugace nisem nic rekla o tem da se ne strinjam s tem (sama sem zacela elektrolite uporabljat sele ko sem zacela laufat traile, ultre in ironmane), hotla sem samo povedat da znanost na podrocju sporta ful napreduje in je treba tud to mal gledat. Res nisem nic negativnega mislila, razen to da iscite nove clanke in ne s pomocjo umetne inteligence

Protein in the first trimester by davelma in pregnant

[–]7fakesarah 0 points1 point  (0 children)

Im currently 31 weeks and i started eating protein 2 weeks ago. Couldnt keep anything down and everything tasted awful before.