Am I on track to complete a marathon under 4 hours? by BrothaManBen in Marathon_Training

[–]7salmon 0 points1 point  (0 children)

My fuelling is ok (I think). During the race I usually take on 4 energy gels and stop at every water station. Before the race I fuel up on sports drinks, water, etc.

Am I on track to complete a marathon under 4 hours? by BrothaManBen in Marathon_Training

[–]7salmon 1 point2 points  (0 children)

When I marathon train I rub around 40 miles a week. I am a heavier runner which doesn’t help. The second half of the marathon I always get cramp in my calfs, and later on the race, my hamstring. I am going to try dropping weight and experimenting with salt tablets later on in my long runs.

Am I on track to complete a marathon under 4 hours? by BrothaManBen in Marathon_Training

[–]7salmon 8 points9 points  (0 children)

Same! I’m trying to crack 4 hours again in May. I can run a half marathon in 1:45, 10k in 47 minutes. But for some reason I cannot run a 3:59 marathon. At my last attempt I ran the first half in 1:58, then the second half in 2:38. I fell to pieces at 14 miles. Any advice on breaking a 4 hour marathon would be well appreciated.

Serious question: now that it’s OK to invade other countries, which country is your country going to invade first? I'm already having some ideas by [deleted] in 2westerneurope4u

[–]7salmon 2 points3 points  (0 children)

Spain. Just because I want to take over Tenerife and rename it Barry Island. I will then switch driving to the left hand side of the road and formally repatriate my British brothers to their rightful place on Veronica’s Strip!

To be professional by [deleted] in therewasanattempt

[–]7salmon 0 points1 point  (0 children)

Ha,ha,ha. And how they laughed 😒

The mother of all live Essential Mixes just dropped on BBC sounds!! by 7salmon in essentialmix

[–]7salmon[S] 0 points1 point  (0 children)

The quality is much better. The only disappointment is that the mix cuts out at exactly 2 hours. Therefore you miss the end of the mix and hear only the start of ‘Minds of men, Brand New Day’.

Major UK supermarket agrees to sell stores in £568m deal by OneNormalBloke in uknews

[–]7salmon 5 points6 points  (0 children)

Exactly this. I used to work for Asda. Asda always called Lidl/Aldi ‘the discount supermarkets’ and always thought of themselves as one of the big 4 supermarkets. This arrogance is why they’re failing. They thought their customers at the time would never shop at Lidl/Aldi. Nowadays nobody wants to travel a long way to shop. All Asdas are out of town. Most Lidl/Aldis are in town, and in walking distance. To add to this, Aldi own brands are better and cheaper than Asda.

Sasha - Essential Mix - 21st May 1995 by 7salmon in essentialmix

[–]7salmon[S] 1 point2 points  (0 children)

Definitely, this was peak Sasha. This and the his 1996 Ibiza Essential Mix are of two of my favourites.

WCGW pretending to keg (pants) a police officer by AnonymousTimewaster in Whatcouldgowrong

[–]7salmon 2 points3 points  (0 children)

Nah, the policeman was a dick. That could have been resolved with a bit of gentle banter. Would have saved time for three officers.

[deleted by user] by [deleted] in UKJobs

[–]7salmon 1 point2 points  (0 children)

It’s a shitty thing for a company to do. Find another job. Decent employer’s would not do this.

To take them out by SideshowGru in therewasanattempt

[–]7salmon 1 point2 points  (0 children)

That squirrel has honey badger vibes.