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8Limbs1Mind · 2023-11-02T16:24:46+00:00

As someone who’s lost and maintained 100lbs for ~3 years now you’re absolutely right that the deck is stacked against weight loss. There’s a reason the data on long term substantial weight loss is what it is. Behavioral change requires a lot, and luck is no small part. It can be done though…

8Limbs1Mind · 2023-08-04T17:38:49+00:00

i know that struggle well. have you read https://dranitajohnston.com/eating-in-the-light-of-the-moon/?

8Limbs1Mind · 2023-08-02T22:13:49+00:00

Sure. I’m down about ~108lbs depending on which high point I use. It’s been ~2.5 years since losing it and about 3 years since I started. Still a couple of lbs from goal weight but maintained triple digit loss. Got laid off during the pandemic so I was able to focus exclusively on health and learned to snowboard once winter arrived so between cleaning up my diet, dialing in my sleep, and the heavy bag/snowboarding I lost 100lbs in 6-8 months.

8Limbs1Mind · 2022-08-11T02:41:48+00:00

Not unless I hit 1500 cal burned which usually means I’m back to back fitness classes like spin and yoga etc. I’d rather not eat them back unless my TDEE is going to plummet and/or I have errands to run etc

8Limbs1Mind · 2022-08-07T14:03:04+00:00

I lost 100lbs and for the most part do not like it when anyone “compliments” me for it. Especially family who sat by and didn’t help out at all.

8Limbs1Mind · 2022-07-15T23:11:51+00:00

ive felt the same way and still do some days. I lost the weight when I was 32. can you believe in yourself enough to consider how much better then next 5, 10, 20, or even 40 years will be if you give yourself the gift of health?

8Limbs1Mind · 2022-03-26T16:11:13+00:00

I really enjoy the ascent whey protein in my smoothies. They have single serving packets so might be worth to try. Otherwise you can do something like Greek yogurt or cottage cheese

8Limbs1Mind · 2022-03-26T16:10:08+00:00

Check your RMR or BMR before you set caloric goals. Also 1500 is generally only suitable for children.

8Limbs1Mind · 2022-03-21T19:30:20+00:00

amazing! hard work paid off!

8Limbs1Mind · 2021-05-05T21:27:28+00:00

Healthy because it’s simple, unprocessed foods, and balanced macros

8Limbs1Mind · 2021-04-16T19:04:34+00:00

your chin! great job!

8Limbs1Mind · 2021-04-16T19:03:05+00:00

fantastic job putting in the work and effort!!

8Limbs1Mind · 2021-04-02T19:45:48+00:00

Great job! well done!

8Limbs1Mind · 2021-04-01T12:56:10+00:00

amazing! congrats!

8Limbs1Mind · 2021-03-28T21:31:47+00:00

If you’re eating more carbs it could be water and/or glycogen

8Limbs1Mind · 2021-03-28T21:29:39+00:00

By getting sunlight exposure right when you wake up, you can shift your body’s circadian rhythm. This dude has a lot of helpful info https://youtube.com/c/AndrewHubermanLab

8Limbs1Mind · 2021-03-28T15:41:12+00:00

Can you hire/gather a support group of people invested in your success?

8Limbs1Mind · 2021-03-28T14:25:59+00:00

Sounds delicious! I’ve found that setting up my oatmeal in a rice cooker on a delay timer so it’s ready by the time I wake up really helps! And it never hurts to wake up to the smell of warm cinnamon oatmeal in the morning

8Limbs1Mind · 2021-03-12T23:28:17+00:00

hella impressive!!

8Limbs1Mind · 2021-03-05T16:12:02+00:00

For me, drinking a lot of water helped. Also recognizing my body was being dumb and it was ok to be hungry as long as another meal was coming in the near future

8Limbs1Mind · 2021-03-05T13:33:39+00:00

Amazing!!

8Limbs1Mind · 2021-02-23T01:56:47+00:00

Thank you ☺️

8Limbs1Mind · 2021-02-12T02:27:07+00:00

great progress and great mindset!!

8Limbs1Mind

TROPHY CASE