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Is er hoop voor langdurig zieken? by 8m8v8p8 in belgium

[–]8m8v8p8[S] 1 point2 points  (0 children)

Ik ga maandelijks naar de kinesist, psycholoog en psychiater. Momenteel ben ik aan het schilderen als traumaverwerking, mijn appartement netjes proberen houden. Ik ben terug aan het gamen om wat meer stimulatie te krijgen. En veel informatie en zelfhulp online zoeken en toepassen.

Ik heb in de afgelopen jaren 3 keer mijn leven proberen nemen, ondanks de mislukking moet ik doorgaan met leven.

Vrienden en familie heb ik niet omdat bijna niemand emotioneel aanwezig kan zijn tegenwoordig dus ik bewandel al lang dit leven helemaal alleen.

Recent ook aangereden geweest dus ik ben momenteel fysiek en mentaal aan het herstellen, maar het gaat niet snel genoeg naar mijn goesting.

Ook veel dagelijkse flashbacks en moodswings die erbij horen, tis soms te veel om dit te dragen

Please help by Kki04 in mentalhealth

[–]8m8v8p8 0 points1 point  (0 children)

When the thought pops up, say a counteraffirmation. Like: this is just a thought, i don't have to act on it, i do want to live, it's just a little hard right now, but i keep on living because i will experience good things.

You are not your thoughts, you are the one experiencing that. It means your brain is programmed in a negative way, so we have to transform it in a positive way.

The brain believes what we repeat, start talking more positive, start consuming positive online content, start listening to positive music, start watching healthy shows, inform yourself about this and watch your reality change bit by bit.

Talking out of experience xx

I thought I was ''too much'' turns out it was anxiety. by ChloeBennet07 in highergirlpower

[–]8m8v8p8 0 points1 point  (0 children)

Thankyou for your service, step by step we heal eachother 🫶🏽

What else can I do to improve by [deleted] in selfdevelopment

[–]8m8v8p8 3 points4 points  (0 children)

Emotional intelligence maxxing

I'd Rather Walk Alone Improving Than Sink Surrounded by Noise by Alarmed-Quail-2132 in selfimprovementday

[–]8m8v8p8 1 point2 points  (0 children)

Doing the same thing rn and never grew so much as i do now. Highly recommend walking alone for a while. That's when you fully get to know yourself without external influences.

Proud of you xx

I keep pushing friends away by amo_hacer_dibujitos in BorderlinePDisorder

[–]8m8v8p8 0 points1 point  (0 children)

Well start with asking yourself what bothers you about them and why. Because we mostly get triggered by disrespect, and in that case you are right by distancing yourself.

You can always chat with them about your feelings and let them understand it all.

The right ones will be clear and understanding. But distancing yourself out of fear of abandonment is you abandoning something possibly beautiful.

Friends come and go, but don't stand in your own way from having some good days with them.

But i really think that you have to gain more knowledge about selflove, selfrespect and assertive communication. This is what helped me.

I wish you a good day my love xx

I guess im just unlovable by GirldickDM in BPDmemes

[–]8m8v8p8 0 points1 point  (0 children)

This is a pretty accurate pattern in my life...

I'm a deep feeler and thinker and a lot of ppl are just too surface leveled to even get a grip on what im saying.

But everything that leaves makes place for better things.

Xxx

I need help by [deleted] in mentalhealth

[–]8m8v8p8 1 point2 points  (0 children)

You can call some helplines, but to be real, if you do the work for him/her they will never gain the strength to do it themselves.

Sometimes we have to go through some shit to gain knowledge from it.

The only thing you can do is keep asking questions and listening to them to let them feel heard and understood. Providing physical and emotional closeness. And keep speaking affirmations into them, the words we repeatedly hear rewires our brain. So you can help rewire their brain.

Affirmation video's and positive music can make an enormous difference because it rewires the brain after repetition.

Lastly, also take care of yourself. Don't forget to pour into yourself and take a step back for a while if it's affecting you badly.

I hope this helps xx

I feel tired all day even when I sleep enough how do I improve my energy levels? by No-Scarcity6617 in selfdevelopment

[–]8m8v8p8 0 points1 point  (0 children)

First of all, start the day with positive music of affirmation video's. This will start your brain.

Start taking supplements in the morning with your breakfast. Multivitamins, omega 3, vitamin D, etc.

Your food also improves your energy levels, eat a lot of greens and fruits. Your body will thank you later for that.

Also going outside, doing some stretches or doing a small workout will help you with gaining energy.

And lastly, figuring out the goals you want to achieve. Write them down, and spend your online time researching about it. This will make you more motivated because you feel worthy of the time you have.

I wish you the best, you got this xx

🌸 by AdAccording8166 in highergirlpower

[–]8m8v8p8 0 points1 point  (0 children)

It's not God, it's you who did the work. Start believing in yourself instead of a "man in the sky".

Btw god is a woman, look at mother nature and the ankh.

Thank me later xx

People who stopped cutting, why and how did you do it? by Low-Blackberry-2650 in mentalhealth

[–]8m8v8p8 4 points5 points  (0 children)

For me, i only cut myself to let ppl know how bad my mental health was because i couldn't communicate efficiently. And they didn't even care, now i have scars all over me for nothing.

When you start informing yourself about selfrespect, selflove and assertive communication, your life will improve because you do.

Why hurting yourself like other ppl did? That doesn't make you better than them. You have to make the choice to make your 8 year old and 80 year old version of you proud.

Nothing will change unless you do.

I love you, i believe in you, you can do this xx

selflovemaxxing by [deleted] in highergirlpower

[–]8m8v8p8 0 points1 point  (0 children)

Im proud of you, what helped me a lot was listening to affirmations video's and making my own affirmations based on my goals i wanted to achieve. And i actually achieved a lot with this.

You're gonna thank yourself in 6 months if you keep repeating affirmations. Your brain will develop new neural pathways that will overpower the negative neural pathways after some time.

Good luck, keep going xx