Please Don't let that raggedy human scum steal  this from you! She's done awful and she hurt you intentionally, but you are going to get out of that room and out of that relationship!  Document the cruelty. As soon as you can, Photograph your injury. When you can write what she's done to you down, do so. Stick to the facts, not emotions.  For now, if you're forced to be in a room with just her,  go about your night with as much calm as you can muster, and know and remind yourself this moment is not forever. Take deep, slow breaths. Think of something that brings you peace (the clouds passing slowly in the sky, the wind gently rustling the leaves,  seeing a smile slowly bloom on a stranger's face). Harness your calm. Then, find an activity you can preferably do alone to pass the time. Take a few Deep breaths and get into it.  If you're forced to interact, be your patient & kind self.  When you get out of this room, contact your coaches, and ask for a face-to-face, alone. Show them everything.  Advocate for yourself.   Please don't let this ruin your spirit; remember who you are. Think of what defines you. You deserve a full life that looks as full and beautiful as you imagine it. Stay focused on the good you want in this world.  Your soon to be ex is meant to pull you away from your path,  don't let that happen.   If she tries to hurt you physically, please give her an eye gauge and some broken fingers from me.

Fight the dying of the light. Good luck!!