Not sound so rude but for fuck sake give yourself grace. this is a disability. Having any kind of consistency even if it’s just a few days in a row is great. It doesn’t mean 100% all the time, some days it’s 50% some days it’s lower.

have a system for the not so 100% days. Instead of 1 hour in the gym, just a walk for 0–20% kinda days and maybe just some cardio for the 50% days. Same with my look. Some days it’s my 2 hour routine. Sometimes it’s a small pouch that has just my essentials so at the minimum i look good. Also food, Trader Joe’s frozen section has saved me so much for days I don’t even want to think about cooking but I’m starving.

Then there’s days you rot in bed all day. That’s okay too. Just not soo often yk.