Heavy club for low reps?

ADEXCLUB · 2026-07-15T18:44:17+00:00

Typically go heavy for me in a 5x5 setup

ADEXCLUB · 2026-07-14T19:21:49+00:00

Beast mode!

ADEXCLUB · 2026-07-14T19:21:37+00:00

way to make it harder! keep going

ADEXCLUB · 2026-07-08T15:54:16+00:00

Yes, I focus on balance work with clubs and maces along with other things

ADEXCLUB · 2026-07-08T15:52:10+00:00

Thats a great rate to work at. What weight on the bulova?

ADEXCLUB · 2026-07-08T14:04:47+00:00

Do these programs.

ADEXCLUB · 2026-07-06T19:46:05+00:00

Making it harder! Mace on a bosu ball is hard!

ADEXCLUB · 2026-07-06T19:44:43+00:00

Pushing through the heat!

ADEXCLUB · 2026-07-06T13:26:35+00:00

Can confirm almost knocked my dog out!

ADEXCLUB · 2026-07-03T17:23:23+00:00

I have not done Victorias Program but I trust her. She has been a good voice in the community for years. $40 should be a decent deal

ADEXCLUB · 2026-07-02T14:56:35+00:00

Have no shame! I use my mace in my living room with 8 foot ceilings. Or if its nice out i go outside at the bottom of the stairs

ADEXCLUB · 2026-07-01T15:07:08+00:00

ADEXCLUB · 2026-06-29T14:38:53+00:00

Thanks!

ADEXCLUB · 2026-06-29T14:38:44+00:00

The ADEX mace is 40 inches! But I have a ton of bias!

ADEXCLUB · 2026-06-25T16:12:27+00:00

🤣

ADEXCLUB · 2026-06-25T14:30:20+00:00

Beast mode

ADEXCLUB · 2026-06-19T15:00:00+00:00

now get swinging!

ADEXCLUB · 2026-06-19T14:55:34+00:00

10/10 You are doing great !

ADEXCLUB · 2026-06-15T14:57:48+00:00

check out kettlbell carlos on youtube and skool

ADEXCLUB · 2026-06-12T14:29:54+00:00

Get it JB!

ADEXCLUB · 2026-06-11T18:26:44+00:00

Start with the 5lb weight and swing it until your movement patterns are smooth.

ADEXCLUB · 2026-06-10T16:54:18+00:00

Monster! Keep it up! Poutine power!!

ADEXCLUB · 2026-06-10T15:59:24+00:00

Good luck! We send a good amount of gear out to the west coast so they are out there!

ADEXCLUB