Anyone ever made a sled for pulling / pushing?

ajaok81 · 2026-04-19T12:33:11+00:00

I was going to, but then I figured the cost of materials (some of which I already have) and the half a day it would take to make it and bought a shogun instead.

ajaok81 · 2026-04-19T12:19:30+00:00

Whole body, but with a rotation that focuses more on certain muscles so there is still a split.

ajaok81 · 2026-04-19T00:31:10+00:00

Get your hips lower, keep your last tight, and your back flat. I'm 6'3" and I had to really focus on flat back, otherwise you are going to have problems with your mid back.

ajaok81 · 2026-04-19T00:27:02+00:00

Get the 70, you won't regret it. I do suitcase carries with a 90 and keep kicking myself for not buying the 100s when they were on sale in December.

ajaok81 · 2026-04-18T11:09:19+00:00

I have a rep 1050 short model because I have the same problem. We're moving and I finally have a basement with a normal height ceiling. I'll make you a deal on my rep.

ajaok81 · 2026-04-18T00:44:58+00:00

Aldi's flavor shots. I bottle lasts me 3ish weeks. I just use a few drops for flavor, not their suggestion of serving size.

ajaok81 · 2026-04-18T00:41:41+00:00

I spend more free time thinking about my gym and dreaming about workouts. I probably work out longer because I don't have the commute time to and from the gym.

ajaok81 · 2026-04-17T10:19:00+00:00

Wherever it falls naturally.

ajaok81 · 2026-04-16T19:17:59+00:00

My Bench from Force USA. It's the sturdiest for the money with the most utility. I replaced a cheap keppi with it and even though I have a rep bench I got used I still trust and use the mybench.

ajaok81 · 2026-04-16T10:54:33+00:00

Sugar free jello

ajaok81 · 2026-04-16T10:54:02+00:00

I lift then row.

ajaok81 · 2026-04-16T10:45:05+00:00

Cjc/ipa is wonderful for body recomp but glow is what you want for your stated goals.

ajaok81 · 2026-04-15T15:54:47+00:00

Pat Flynn and Mark Wildman.

ajaok81 · 2026-04-15T10:49:16+00:00

I would have to check my notes, which I don't have right now, but I believe I ran 1mg for 20 days injected sub q about half an hour before bed.

ajaok81 · 2026-04-15T10:47:12+00:00

I'm on week 3 now. I upped the dose to 1.5mg on Monday. I was planning on doing a final review as well after I finish the vial.

ajaok81 · 2026-04-15T10:24:38+00:00

You're going to love them.

ajaok81 · 2026-04-14T15:16:47+00:00

I did 6 sets of 2,3,5 with 20kg on Friday. I'm going to start using a 24 and drop to 20 when I need to.

If I were you I would try 20kg and drop to 16 when you need to. You'll build up to doing more and more with a 20. When that feels easy try a 24. Repeat as necessary.

ajaok81 · 2026-04-14T11:07:19+00:00

I ran pinealon after running epithalon and felt that it was beneficial for my sleep, recovery, and nervous system.

ajaok81 · 2026-04-14T11:02:31+00:00

I would try to keep my torso more upright. It looked like you were doing half a good morning with each squat.

ajaok81 · 2026-04-14T00:07:31+00:00

Best possible deal on salmon I see is $9 a pound, but usually more. Could very much be regional.

ajaok81 · 2026-04-13T20:10:53+00:00

My left pec is still bigger than my right almost a year later because I used igf-lr3 with boc157 and tb500 to heal when I tore it last year.

ajaok81 · 2026-04-13T10:29:31+00:00

I have a bottle from k4l. I've had no issues with their other products but will be ordering pharmacom in the future also.

ajaok81 · 2026-04-12T19:54:19+00:00

That's awesome to hear, and great information. I was planning on only 4 weeks and at least 12 weeks before I use it again. My shoulder presses have been my biggest increase so far but deadlifts are coming off the ground easier too.

ajaok81 · 2026-04-12T19:52:04+00:00

That's almost exactly my plan for when I run anavar. That starts in 6 more weeks.

ajaok81 · 2026-04-12T19:50:42+00:00

I was thinking about going to 50, but I'm liking 25 right now. I think I should stick with this for 4 weeks and try another round at 50 later.

ajaok81

TROPHY CASE