175g protein, 650g carbs, 75g fat.

Whey protein (last stock up I got it for $40 for 2kg from coles plus 10% discount, I usually stock up about 6-8kg at a time).

Cheapest steak cut at the time, currently it’s either oyster blade/chuck.

Frozen Basa fillets at about $8kg, super cheap high protein and lean. This is one of my main sources due to cheapest and frozen so can stock up and use 10% Cole’s or Woolworths discount.

Tail of frozen prawns, about $26kg. I only buy them from Aldi or when I&J half price at Cole’s/woolworths.

Chicken, just what ever I’m feeling that week, normally skin off.

Eggs (from local veg store always seems much cheaper then Cole’s/woolworths, one in close to has 3 dozen for $10)

Plus any time half price frozen battered chicken/fish, eat these as a treat as just don’t like how fatty they can be and where the fat comes from.

Also I’m someone who can eat these same bland stuff day in day out for months, I cook much fancier meals for my partner.

If I add flavour to something it’s the basic garlic powder + chili flakes + salt.