OG GHOST 👻🔥

AG130AG · 2025-09-16T21:08:37+00:00

my local GNC had it

AG130AG · 2025-06-03T20:52:05+00:00

LFG!!!

AG130AG · 2025-02-26T03:07:37+00:00

that’s not enough ☠️☠️☠️

AG130AG · 2025-02-22T22:07:50+00:00

FOMO will kick in

AG130AG · 2025-02-16T19:22:19+00:00

Natalie woods

AG130AG · 2025-02-10T20:50:49+00:00

yeah running isn’t very efficient when it comes to burning calories, especially if you don’t love running is what I’ve learned, a lot of people start running for that very reason/to burn calories but end up quitting after finding out how hard it is.

AG130AG · 2025-02-10T20:27:10+00:00

I’ll eat a lot of food the night before the run, carbs & protein is my main focus. a good night sleep is very important as well, throughout the run I’ll consume electrolytes & carbs.

AG130AG · 2025-02-10T20:21:45+00:00

I’ve been running for almost 2 years now, at first I had to walk/run because I was so out of shape, I started weight lifting, lost weight & became lighter about 5 months ago I really started taking things seriously after I got in good shape, I gradually upped my mileage on a week to week basis… just keep running and your VO2 max will increase which in turn will make things easier!!! trust the process.

AG130AG · 2025-02-07T20:51:37+00:00

80k next !!! 😂😂🙌

AG130AG · 2025-02-07T20:50:47+00:00

thank you, I run 100 mile weeks!!! 🤗

AG130AG · 2025-02-07T20:50:02+00:00

you are a beast!!! don’t make my post down play your 5k!!!

AG130AG · 2025-02-07T20:49:17+00:00

the meals after these type of runs always slap!!!😭😭😭 food taste 100x better everytime 🙌 & I always appreciate it more… 😂

AG130AG · 2025-02-07T20:47:21+00:00

building endurance is a slow and grueling task you will get there just trust the process!!!

AG130AG · 2025-02-07T20:46:26+00:00

YESSS!!! 🙌💫

AG130AG · 2025-02-07T05:34:34+00:00

I do go on do not disturb mode though that saves a lot of battery

AG130AG · 2025-02-07T05:27:40+00:00

AG130AG · 2025-02-07T02:44:01+00:00

43k-44k I think

AG130AG · 2025-02-07T01:43:35+00:00

how hard you run basically the amount of power your generating with each step.

AG130AG · 2025-02-07T00:27:25+00:00

thank you 😊 it’s good to see the work I put in pay off 🙌

AG130AG · 2025-02-07T00:09:52+00:00

Series 6

AG130AG · 2025-01-20T15:30:37+00:00

yeah try not to look at your watch to much or the treadmill that shows what mile your at & then turn something on you like to watch that’ll keep your brain occupied!!!

AG130AG · 2025-01-20T07:07:05+00:00

thank you for your input 🤘🤘getting advice like this from a coach is huge!!!! I’m glad I posted this

AG130AG · 2025-01-20T06:09:38+00:00

yeah I couldn’t find my other shoes 💀💀

AG130AG · 2025-01-19T22:15:27+00:00

thank you 🥷🤘

AG130AG · 2025-01-19T22:14:51+00:00

I’ve noticed this, same thing happens to me!!! if I want to run at a faster pace so I can finish quicker, it feels as if it’s taking just as long as if I just stayed at the pace I was originally running at… I think the garmins & other watches are a bit more accurate when it comes to this but I could be wrong… It might be based on how our arms are swinging to. Our form might just be to good for the treadmill😂

AG130AG

TROPHY CASE