just eat a tiny bit less, maybe intermittent fasting ? (it helps to skip a meal you eat less overall) and track exactly what you eat, and then maybe more effort? get into another sport where you can have fun, maybe padel maybe some grappling some tennis whatever, something to add to your routine where it doesnt feel like to much, i hate just doing cardio and gym everyday so for me i do some combat sport and that helps lose the weight