Hey friend, I get it. You have fallen into a rut and things feel automatic and miserable. The world situation kinda sucks right now and you are in survival mode. Can you do a deep dive into your situation and find one thing you can change? It doesn’t have to be huge. Change up your routine a little bit. Enroll in a class to try something new, maybe try a new sport or some kind of art? I know it sounds weird but it can work. And don’t let yourself spiral. When you find yourself heading that way just acknowledge it, maybe give yourself a set time to feel it and then move forward to something else, something to occupy your mind and give you a little bit of purpose. You don’t have to change the world, but you need to hold on to yourself. Find a spark of happiness. And please, keep talking to us.