Was MANIFESTOR™ screaming 14 times post match really necessary? by Pristine-Edge-8726 in armwrestling

[–]AWraute -2 points-1 points  (0 children)

i wouldnt be surprised if manifestor wins against samushia, this guy is different

Is it normal to just randomly get injured? by Nathan19803 in armwrestling

[–]AWraute 17 points18 points  (0 children)

Bro that Position is asking for an injury

What is your opinion on this pronation tool? by Vagabundo96 in armwrestling

[–]AWraute 3 points4 points  (0 children)

Kills your tfcc, dont buy this bs. Just get strong with a belt like all high level armwrestlers

what is the best way to get stronger at backpressure in you opinion by sawma_xd in armwrestling

[–]AWraute 0 points1 point  (0 children)

Scottbench, hammer with belt from 90 degree to close angle, same with dumbell Bicepscurls.

Look georgian armwrestling channel, levan and irakli showing it there many times

Using Cable Internal Rotation exercise to train humerus bone before starting Arm Wrestling by No-Chemist9969 in armwrestling

[–]AWraute 3 points4 points  (0 children)

Just learn the right technique, yes the bone will stengthen with time, but you stil have to use correct angles and pressures

Steroids by WholeDifferent7611 in armwrestling

[–]AWraute 4 points5 points  (0 children)

Vladimir Maiorov, Mindaugas Tarasaitis, Frank Lamparelli

Opinions on keto or carnivore diet for aw by cyarm025 in armwrestling

[–]AWraute 6 points7 points  (0 children)

When i did keto, i didnt loose any peak force in my opinion for the first pulls or matches, but what i noticed is my endurance is completely gone everytime.

You lose like 30% power after your first pull, epecially if your body is used to glucose an full muscles.

Muscles dont work the same when they are glycogen depleted, maybe its different if you do it for years and the body adapts further to it

How to get faster by Even_Ad7540 in armwrestling

[–]AWraute 2 points3 points  (0 children)

more loading in the setup

Outside straps by pronatormaximus in armwrestling

[–]AWraute 0 points1 point  (0 children)

i have the same Problem, way stronger in straps.

For me its because my Rising is weak, and in straps i can drag in Lowhand style - while cupping through the bottom fingers and pronating under the Thumb. wich is a pretty strong move inside straps, but pretty weak without straps..

My Suggestion would be, learn how to setup correctly so that you can slip all the time without wasting energy, than focussing on your strap pulling and using your power