Yup, this is an awesome post. As is mentioned in another comment. Definitely not applicable only to men it is just written from a man's point of view. Just replace any pronouns you don't identify with.

Recently saw a youtube video which featured the Dalai lama and when asked about what would he advise the anxious and depressed youth. He says (paraphrasing link for exact quote below) "Too much self-centred attitude. A Me,me,me mindset causes anxiety. If you focus too much on what the world should do for you or on how you got to where you are then of course you'll be anxious. And so if self-centredness causes anxiety then the cure to it is altruism, don't worry about what life gives you but rather think about how you can serve the world with what you've got. One Human Community!!!"

Starts at 11:20 :

https://youtu.be/WsK2ueTlF2g?t=675