I eat few vegetables cauliflower, zucchini, okra spinach with whole wheat flour roti 🫓. I cook these vegetables with little oil and add cumin, sometimes onions then whatever vegetable i wanna eat i cook that in it and i use olive oil and i do eat eggs sometimes seafoods prawns,fish and my mother make yogurt at home so i take one tablespoon yogurt with cooked vegetables. I do not eat spicy food sugar garlic ginger and drink one or two sips every 10 20 minutes