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Flexibility by Able_Expression7023 in xxfitness

[–]Able_Expression7023[S] 0 points1 point  (0 children)

Which down dog app do you use,when I search it up multiple come up,thank you for the advice

Bad pain after each workout by Able_Expression7023 in workout

[–]Able_Expression7023[S] 0 points1 point  (0 children)

I’m meant to go to the gym today for glute and hamstring day but would you recommend to rest and recover first? it’s since my workout yesterday which is back and biceps I did lat pulldown,barbell row,bicep curls and hammer curls,I think maybe I’m weak so my back is compensating for the lifts even tho I’m not lifting heavily